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Check out the latest and past episodes of The Juggling the Chaos of Recovery Podcast. 

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Juggling the Chaos of Recovery This is the Juggling the Chaos of Recovery Podcast, where we focus on health, wellness, and overcoming all types of addiction. You are in the right place if you are a mom, dad, or caregiver who has a loved one who is (or was) struggling with an eating disorder, or any other kind of addiction.

  • Wellness Wednesday: Infertility story from Sarah Galbreath. Choices, health and Mindset!
    by moyrapodcast on July 1, 2020 at 4:10 pm

    Today my friend Sarah joins me to share  her life long story with health issues leading to hormonal issues leading to infertility. She is real and raw and offers such great insight on how the choices we make impact our health and life. You will love you to  know today that she is a mom of 3 lovely children. Although her journey there has not been easy. I share this with you so you can see that you don't need to loose hope and you do have choices and your health matters. Health matters not only for you but also your children, family and future. Sarah and I both stand behind the Shaklee product line. If you have questions about anything mentioned here today please reach out to me. Shaklee products, backed by science and proof are products you can trust for your self. I encourage you to give them a try and discover that is possible for you and your life. ---------------------------------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for a gift about setting healthy boundaries as well as a FREE health assessment.  For more about Shaklee products that can help you reclaim your health, visit my wellness site at Moyra Gorski Shaklee. Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeOver on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Never Lose hope. We all are here for a purpose. Real conversation with Hope Zvara, Lifestyle and yoga expert and CEO of Mother Trucker Yoga
    by moyrapodcast on June 26, 2020 at 1:00 pm

    Today I sit down with Hope Zvara, a wonderful gal who has a story of hope through out a tremndous amount of struggle. Hope Zvara is a lifestyle and yoga Expert, Motiational speaker and CEO of Mother Trucker Yoga. Through her own sturggles in life, sh has come to realize there is purpose in all things and nothing happens without a purpose. Hope's journey from personal to professional highs and lows , moth on and off the mat have given her the grit and grace to overcome anything life throws at her. Hope has helped change thousands of lives over the last 20 years by spreading the message that no matter how hard life can get, you should new lose hope. I was touched so deeply by our conversation and I know you will be too. Get a tissue and take a listen. I am blessed to have been connected with Hope and so grateful that she was open to sharing her story with all of you. ------------------------------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for a gift about setting healthy boundaries as well as a FREE health assessment.  For more about Shaklee products that can help you reclaim your health, visit my wellness site at Moyra Gorski Shaklee. Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeOver on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram. 

  • Wellness Wednesday Tips: Thoughts on being active and what we can control during a Pandemic
    by moyrapodcast on June 24, 2020 at 11:01 pm

    Today I went for a bike ride and spent some time in nature. The Beauty and silence is so good for my soul. I felt moved to stop and share my thoughts with you. We have been cooped up for so long with this pandemic and COVID-19. Being active and outside feels so good and is so good for our mental and physical health. I hope you are getting out and being active. I share why it's so important here on this short episode. We dont' always have control over things but we can control what we do and how we move. We need to do that. And we do need to take care of ourselves during this time. It's the dress rehearsal for the rest of our life. If you need help finding a plan for you for your health, please reach out. I know what it's like to feel like you have lost yourself and your health. I've been there and done that. And I've found my way back to me. Found my way back to health. And I want to help you do the same thing. Reach out and find me below. ind me at Moyra Gorski on FB Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health. Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeInterested in Shaklee products? Learn more and purchase here!Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on IG . I can't wait to hear from you.  

  • Believing that with a goal of weight loss that her life would magically be different: Real talk with Lindsey Antman: owner & Founder of Mind Body Kitchen
    by moyrapodcast on June 19, 2020 at 12:20 pm

    Lindsey Antman joins me today for some real talk about food and our bodies and our mindful connection to them. Her struggles were real and she shares it all. And through all that she learned, she is now helping others. She founded Mind Body Kitchen as a way to help others with their struggles around food. She was also trained with The Institue for the Psychology of Eating and her approach follows this leading edge approach that was cultivated by Mark David. Lindsey has so much wisdom to share and I know you will find great value. if you are looking for a refreshing point of view on body image, food and why we think and do that things we do, listen in. Her Bio includes : Certified 200 Hour Hot yoga Fusion yoga teacher Yoga Scult Instructor from Core PowerRegistered Nutrition and Dietetics Technician BS in Nutrition and Dietetics Over All beautiful soul. Visit her website at Mind Body Kitchen. ---------------------------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for a gift about setting healthy boundaries as well as a FREE health assessment.  Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeOver on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram. 

  • Simple Self Care Tips by LIcensed Massage Therapist Sabrina Schottenhamel.
    by moyrapodcast on June 12, 2020 at 12:01 pm

    Sabrina Schottenhamel, licensed Massage Therapist and professional speaker joins me today. She has been a Massage therapist for 16 years and has moved into speaking professionally for 7 years as she shares her simple self care tips. She has a perfect blend of healing hands and speaking with the power of her voice while she shared her wealth of knowledge I have learned you can't give from an empty cup so taking care of yourself is SO important, especially if you have a loved one struggling with addictions. Scheduling your self care, taking breaks and creating healthy habits are some topics we cover in this wonderful conversation. Find Sabrina Schottenhamel at www.sabrinaschottenhamel.comor 630-709-7900. You can find her on FB as Sabrina as well as Sabrina as a speaker. -----------------------------------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for a gift about setting healthy boundaries as well as a FREE health assessment.  Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeOver on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Wellness Tips: Menopause: Natural ways to combat Menopause and the impact Stress can have on it.
    by moyrapodcast on June 10, 2020 at 12:59 pm

    Menopause is bound to happen to almost every women. The truth is there is not much you can do about it. There are many symptoms that you might experience and it's important to understand them so that you can choose how to combat this interesting happening. Tammy and I sit down to talk about our experiences with menopause, how the symptoms began, what they were and how we tried things to help. Tammy, a good friend and colleague of mine in our Wellness business and talk get real about how menopause can last many years And how the stress of our lives can have a big impact on how we handle these symptons. Shaklee products have helped us both as we have gone through menopause. We mention the products we have taken and some still take. You can find all these and more at my Shaklee website. If you need some help navigating your way through your symptoms and your change in your life, reach out . I'm here for you and want to help you feel better. I know these products work as they have been a life saver for me. And it takes some time to figure out what is best. I look forward to hearing from you through the links below ------------------Food anchors us, it steadies us and brings balance : Chef Summer Kortkamp shares her passion for helping others with food.June 3, 2020Chef Summer sits down with me and chats about food. And more than that. How Food anchors and steadies us, how food brings us together around a table and we talk about how, like an eating disorder, it’s not about the food.It’s about what happens as we gather together. I loved this interview as we delve into healthy meal prep, why having a private chef can take the pain points out of your life, NON-GMO and Gut health and so much more. I’m so grateful to be connected with Summer and love how she helps others with her love of food. Gather round and listen in to another episode on my Wellness Tips Wednesday . Find Summer at https://www.chefsummercooks.com———Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health. Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeInterested in Shaklee products? Learn more and purchase here!Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on 

  • How one day and one yoga class made such a difference in the way she felt : Interview with Debbie Russo, Co-founder of Next Yoga
    by moyrapodcast on June 5, 2020 at 12:12 pm

    Today I bring to you my conversation with Debbie Russo, mom, yogi and co-founder of Next Yoga in Wheaton, Illinois. She shares her perspective on her life with Chrohns disease, how one day in a yoga class changed how much she felt in her body. Her daughter began to struggle and Debbie shares what she tried to do to help her and introduced her to hot yoga. The connecting and how that lead her daughter on her journey of self discovery and learning why she felt the way she did, why she struggled, why she was not confident. Debbie shares how she struggled with what to do or not to do to help her daugher. Self imagnary, depression or what over it might be...how do we as a mom help them navigate their way through their struggles although many times we really don't know what to do . I am blessed to call Debbie a friend and grateful for the time she shared with me today. Debbie Russo is the co-founder of NEXT yoga, a leading yoga studio and Teacher training school in Wheaton and Elmhurt, Illinois. After serving as Vice president of a major chicagoland company and owning and selling several successful businessess, Debbie decided to follow her passion and belief that everyone should practice yoga. She opened NEXT yoga with her daughter Lauren Duncan. -----------------------------------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for a gift about setting healthy boundaries as well as a FREE health assessment.  Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeOver on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Food anchors us, it steadies us and brings balance : Chef Summer Kortkamp shares her passion for helping others with food.
    by moyrapodcast on June 3, 2020 at 12:23 pm

    Chef Summer sits down with me and chats about food. And more than that. How Food anchors and steadies us, how food brings us together around a table and we talk about how, like an eating disorder, it’s not about the food.It’s about what happens as we gather together. I loved this interview as we delve into healthy meal prep, why having a private chef can take the pain points out of your life, NON-GMO and Gut health and so much more. I’m so grateful to be connected with Summer and love how she helps others with her love of food. Gather round and listen in to another episode on my Wellness Tips Wednesday . Find Summer at https://www.chefsummercooks.com———Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health. Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeInterested in Shaklee products? Learn more and purchase here!Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Kevin Burciaga, developer of Empowered Eating Systems shares how his mutliple eating disorders helped him develop a method of overcoming eating disorders
    by moyrapodcast on May 29, 2020 at 12:50 pm

    I am thrilled to welcome my first male to my podcast. I have to thank Matt Brauning for the introduction.Kevin Burciaga dealt with multiple eating disorders in his 20s before he developed his own method of overcoming them. Now he teaches his method the Empowered Eating Systme to students, young professional, athletes and ment to help them eat right, anytime, anywhere. Kevin is  a physical therapist and a You Tuber!! Check him out at his You Tube Channel He is also a son and brother, enjoys working out, reading, always learning and making videos of course. You can find him at www.kevinburciaga.com/empoweredeating or Kevin@kevinburciaga.com  -----------------------------------------------------------------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeInterested in Shaklee products? Learn more and purchase here!Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • Wellness Tips Wednesday: Probitoics 101
    by moyrapodcast on May 27, 2020 at 12:30 pm

    Probiotics seem to be a buzz word these days. With add on the TV about eating yogurt to get some healthy probiotics to so many choices in the health food or grocery store , making the right choice can be confusing and overwhelming. I'm here with another episode of Wellness and product tips this wednesday to shed some light on healthy choices for supplementation, specifically probitoics. 75% of our immune system is in our gut . There are also so many neurotransmitters in our intestinal system. So a healthy gut leads to a healthy mind and life. I'm here to shed light on how to make the right choice and why Shaklee has been my choice for over 20 years for health and wellness products. If you are confused on where to start or what to choose, I'm here to help. Reach out and schedule a free 30 minute consult and let's discover together how you can live  healthier life today. Free health assessment: Check it out here. In less than 10 minutes you will receive a comprehensive report on how to get started with your own wellness plan.  Interested in Shaklee products? Learn more and get yours today here. Don't forget to subscribe, rate and review each episosde so that we can continue to get the word out about this hopeful podcast. I appreciate all of you. -----------------------------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for a free gift  about setting healthy boundaries. Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeJump over to the Tribe group and share your take aways from each episode and other topics you'd like me to cover. I am open to your suggestions and can't wait to hear from you. Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • The Power of One: One person, One Decision, One Less or One more. Musings from Moyra
    by moyrapodcast on May 22, 2020 at 12:42 pm

    Today I share with you my thoughts on the Power of One. As I was driving to attend a leadership event hosted by one of my leaders in the Wellness business, I reflected on how this one person has impacted so many . I am so proud of Harper Guerra and the organization of Wellness Advocates that she has built and lead. I went on to think how Powerful ONE is as it relates to One more good decision OR one less drink or negative comment. -----------------------------------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for freebies about setting healthy boundaries as well as a FREE health assessment.  Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeOver on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram. 

  • Wellness Tips Wednesday: Protein :Why it's important for everyone and which supplement to choose
    by moyrapodcast on May 20, 2020 at 12:17 pm

    Another Wellness Tips Wednesday and today I am talking Protein. Not just eating protein but rather the importance of protein for our cells and overall good health. Our cells are made of vitamins,  minerals and protein and it's important to get all 3 to build healthy cells. Many with eating disorders lack essential protein in their diet. This is not a show about diet or meal plans. Yet it will help you know why choosing a smart, clean protein supplement is a great way to get the protein you need each day in a tasty, quick  nutritious suppplement. Shaklee products have been a life line for me for the past 20 years. They have helped me, my family and others that i have coached in my wellness business live healthier lives. My intent is to share all that I have learned so to help you with your health. I am here to tell you that you can live a healthy and well life by making some smart choices each day.  Don't forget to subscibe, rate and review each episosde so that we can continue to get the word out about this hopeful podcast. I appreciate all of you. -----------------------------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for a gift for you  about setting healthy boundaries. Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeJump over to the Tribe group and share your take aways from each episode and other topics you'd like me to cover. I am open to your suggestions and can't wait to hear from you. Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Recovery is Hard work. And in the end you will feel better: Interview with Samantha Bill-Erlenbaugh.
    by moyrapodcast on May 15, 2020 at 1:00 pm

    Today I speak wtih Samantha Bill-Erlenbaugh, licnesed Psychotherapist, National SPeaker and Entrepreneur. Her businesses are the clincial practice of the Centered Life and the other is a social platform and coaching company of Dare to End Anxiety. Sam is ann expert in helping people truely put an end toe anxiety that gets in the way of their life and business. Today we talk about exposure work and real strategies to overcome anxiety. When clients work withi Sam, they are given a roadmap to how to build resilience to gain complete control and confidence in their life. I love the books she mentioned: The Gifts of Imperfection and the Confidence Gap.     

  • Wellness Tips Wednesday: What if? Are you looking for an opportunity to improve your health and life?
    by moyrapodcast on May 13, 2020 at 12:52 pm

    Today I kick off what will be an ongoing series of Wellness and Product tips. For the past 20 years I have been experiencing the Shaklee line of health and wellness products. They have been a life line to myself and my family as we have reclaimed our health and lived vibrant, healthy lives. My intent is to share all that I have learned so to help you with your health. I am here to tell you that you can live a healthy and well life by making some smart choices each day. In this day of uncertainly, the tips I share with you today is the financial opportunity that sharing these products with others has offered me and my family with a robust business. Again this has been a lifeline for myself and my family. As I have helped others reclaim their health, I have built a business from home, working from home around raising my kids and contributing to the household income. Listen as I share what a blessing this has been and how you can join me too. You can build your own business while serving others in this wellness space. Don't forget to subscibe, rate and review each episosde so that we can continue to get the word out about this hopeful podcast. I appreciate all of you. -----------------------------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for freebies about setting healthy boundaries. Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast TribeJump over to the Tribe group and share your take aways from each episode and other topics you'd like me to cover. I am open to your suggestions and can't wait to hear from you. Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • Mental health challenges does not mean you are flawed or broken: An interview with Maris Degener from YOgamaris.com
    by moyrapodcast on May 8, 2020 at 12:00 pm

    Maris Degener came to the practice of yoga seven years ago as a method of healing her body, spirit and soul from an eating disorder that took over her life as a young teenager. Today Maris has recently graduated from the Uniersity of California, Santa Cruz with a degree in psychology and is passionate about staying in conversation of mental wellness , social justince and building community. Maris writes at yogamaris.net and shares maore stories on Instagram at @yogamaris. She wrote a beautiful documentary that is a true depiction of struggle and recovery and how yoga came into Maris' life. It is called I am Maris and you will find the link to on on her website. https://www.yogamaris.net/Yoga brought comfort to her imperfection. She talks about shame and learning how to honor compassion and curiosity. ----------------------------- Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for freebies about setting healthy boundaries. Join the Podcast Tribe over on Facebook.     Juggling the Chaos of Recovery Podcast Tribe Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.     

  • What do you think about COVID and how it impacts our priorities and busyness?
    by moyrapodcast on May 1, 2020 at 12:20 pm

    Now after 6 weeks of this Pandemic shut down, we are all being affected.With a work from anywhere business that I have and have had for 20 years, its like business as usual. Yet I felt SO pulled in so many new directions. I share my thoughts today. Priorities and what YOU want and need it what we need to be focusing on. What do you think? Id love to hear your thoughts on COVID and how this change is impacting you. Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for freebies about setting healthy boundaries. OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • JIll Reynolds of Brave Heart Workshops: Recovered from Several addictions and a face of tenacity and never giving up.
    by moyrapodcast on April 24, 2020 at 12:06 pm

    Jill joins me today for a wonderful interview. Jillis is a Certified meeting and event specialist. I met her as a local support group organizer and have come to respect her for a no nonsense source of support and truth. I know you will get So much value from what she shares today. Jill Fulling recovered from substance abuse in 1984 and Codependency in 1992. She recovered from her eating disroder in 2015. Despite her own family origin traumas, she intentionally lives a life of serving others and helping them seek mean and healing in their lives. Jill raised her son alone as a single -non-married mom for 17 years. She met a wonderful man who who she is married to today. Jill is resilient as you will hear and has an extreme tenacity to heal from her past and NEVER GIVE UP!! I am blessed to know her and know you will be blessed by this talk we had.  Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for freebies about setting healthy boundaries. OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram. 

  • The Prayer Shawl or Tallit: How prayer helped my pain I experienced during my daughters recovery
    by moyrapodcast on April 22, 2020 at 12:30 pm

    Today I am joined by Elena Giacomin-Dennis, a very good friend and and collegue in business with me. She is a wife, mother, Grandmother and an entreprenur in business for herself for over 4 decades. Elena has always been on a spiritual quest and always hungry for knowing God and his Son Jesus! During the time my daughter has been struggling, I have gone to prayer so many times. I also have some prayer partners, dear girl friends of my who have joined me in prayer for recovery for Anna as well myself and our family. I received a Tallit in the mail from Elena and I knew nothing about it. She tells us today the meaning behind this prayer shawl and how we can use it in our prayer life. It has become something that helps me during prayer times and meditaions. I think this episode will speak to you and fill you with hope and the love of God that never fails .  Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for freebies about setting healthy boundaries. OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram. 

  • Sharing our stories and helping others see things clearer can help people heal: Dr. Katie Borchert shares her journey of natural healing studies.
    by moyrapodcast on April 17, 2020 at 12:21 pm

    Today I bring you Dr. Kaite Borchert, friend and Naturopathic Doctor. Katie began her natural healing studies when she started her yoga practice almost 2 years ago From there she became extremely conscious of how the body reacts when it is out of balance.this culminated in recievn her Master in Oriental Medicne and Naturopathic Doctor degree in 201 3 from National University of Health Sciences in Illinois. I met her in the western suburbs of Chicago although Dr. Katie currently resides in Prescott Valley AZ with her family.  Dr Katie shares the importance of self care, yoga, and why accupuntue is a modality that she utilizes for her patients in her practice. Find Dr. Katie Borchert at linkedin.com/in/katie-borchert-80509590 and Kborchert3@gmail.com--------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for freebies about setting healthy boundaries. OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • We Do Better when we Know better: Passionate Interview with JD Ouellette, Peer Coach and mom of a daughter recovered from AN.
    by moyrapodcast on April 10, 2020 at 3:17 pm

    Today I welcome JD Ouellette, a professional education who now works in the eating disorders field as an Expert by Experience, through her business, JD Ouellette Peer Choaching. I met JD through a FB support group and have come to respect her as a resource and a gal that has helped me a lot. In 2012 the youngest of JD's four children developed  anorexia nervosa and she and her husband experience the pain and feeling of being overwhelmed that follow any devestating medical diagnosis. They quickly realized they were extremely lucky to be able to access state-of-the art treatment at the UC San Diego Center for Eating Disorder Tretment and reserach and had excellent care that focused as much on training them to support revoery for the long term as it did in providing care for their daughter. Their duagher and their family's journey was not easy or short and it was successful. JD began to provide support foher caregivers through her memebership in the UCSD PArent Advisory Council and in online forums and began attedning professional conferences. She is a Co-founder of World Eating Disorder Action Day, speaks regularly at conference and is a board member of F.E.A.S.T. JD is best know for her "Full Metal Apron" approach to fighting eating disroders and her motto that one "must see the Beast toe slay the Beast." Find her on her website for all the resources that she provides. JD Ouellette -------------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for freebies about setting healthy boundaries. OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Stress Can lead to Adrenal Fatigue: I share how this stress of an eating disorder in my daughter iimpacted my health and how I reclaimed by health!
    by moyrapodcast on April 7, 2020 at 12:19 pm

    Stress can have a impact on your health. The 5 year journey of the eating disorder with my daughter and life and running a business led me to feeling not well. My menopause symptoms were increasing, anxiety increasing and sleep was not good. As I tried to handle it as I knew to handle health with natural supplements, it was not working. As I learned about how the adrenals are impacted, many other systems are thrown off. A little about adrenal fatigue....that some many not think is a real thing. I just know that I was off and my health was impacted in a negative way with all this stress. AND I was able to find some simple steps to reclaim my health. The term "adrenal fatigue" was coined in 1998 by James Wilson, PhD, a naturopath  It is a group of related signs and symptoms (a syndrome) that results when the adrenal glands don't function adequatlehy.  He says it’s usually associated with intense stress and often follows chronic infections like brochinitis and pneumonia.You can learn more about Adrenal Fatigue here on Web MD. You can find these supplements that I mentioned on the episode on my website of Shaklee web site CorEnergy Stress Relief  Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for freebies about setting healthy boundaries. OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • Drop Everything One More Time
    by moyrapodcast on April 3, 2020 at 12:00 pm

    Do you ever feel like sometimes your days are turned upside down due to the crisis or chaos in the life of your children? All of a sudden with one phone call you have to pivot. One more time time it happened recently! Has it happened to you? I reflect on when this has happened before, how the frustration sets in AND you put yourself on the back burner one more time!. We realize it! We sit in that space! We juggling the chaos one more time!!And then can we look for the silver lining? Can we find the good in the mess? I reflect on another time that this happened as my daugher needed a higher level of care and I needed to help out. And how I was able to find some help as I reachd out to a friend. Tune in and listen to how we can can show up...and find the good in the mess.  -------------------------------------------------Find yourself struggling each day as you take care of those who struggles around you?Need help reclaiming your health or life? Reach out as I'm here to help.  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram. Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for freebies about setting healthy boundaries. OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski On Linked IN : Moyra Gorski  

  • How Boundaries saved her life: Interview with Mackensie Sullivan: Yogi
    by moyrapodcast on March 27, 2020 at 1:09 am

    Another favorite episode as I speak with Mackensie, my friend who shares her story of recovery and life. She had many years of disordered eating but it wasn't until college when a true health scare occured that it woke Mackensie up to the  need for help. She shared many untraditional ways of recovering and living the live she was seeking.  She also shares the boundaries that were set down by her father and how they most likely saved her life. Mackensie is talented yoga teacher and beautiful soul sister of mine. She works full time as a wrtier, yoga teacher, advanced educator and an international rereat leader. You can find her at Kensho Retreats where she is a co-owner ! Reach out if you've ever wanted to travel to an retreat and find time for you. One of her book recomendations: https://www.amazon.com/Beyond-Good-Evil-Friedrich-Nietzsche/dp/1503250881Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for freebies about setting healthy boundaries. OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram. 

  • 2020 New Years thoughts: Start, Stop and Continue
    by moyrapodcast on March 19, 2020 at 7:49 pm

    Have you heard of Start Stop and Continue?As we come into the new year and decade, this is a great exercise that anyone can do. My daughter shared this as something she did while in a treatment program and I thought it was a great idea. You can do this at anytime honestly. What will you Start doing? What will you Stop doing? What will you Continue doing? -------------------------------Find me at Moyra Gorski on FB OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • A Recovery Story from a Performance Major : Interview with Samantha Kalasek
    by moyrapodcast on March 13, 2020 at 2:00 pm

    Another interview episode. Sam is a friend who works with me in my business and shared with me soon after I met her about her struggle with her eating disorder as she entered a prestigious school of performing arts. It's eye opening and heart wrenching all at once. It's a beautiful story of hope and looking into the future and moving towards what you want in your life! Her books are The Unbearable Lightness by Portia de Rosi: A story of Loss and Gain. Find me at Moyra Gorski on FB OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • My Morning Routine : Part 3 of 3
    by moyrapodcast on March 6, 2020 at 6:23 pm

    Morning Routines are SO important. Today I am finishing up my 3 part series of my morning routine. I love reading and finding time in the am when it's quiet it such a perfect time to read . I have many books on my table  next to my chair. They include Courage To Change: One Day at a Time ( Alanon) The Daily Stoic : Ryan Holiday The Little Book of Awakening: By Mark NepoThe Miracle Morning What is your morning routine? Do you have one? Share it with me and you may get a shout out on the podcast. Find me at Moyra Gorski on FB OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • My Morning Routine: Part 2 of 3
    by moyrapodcast on February 28, 2020 at 9:07 pm

    Morning Routines are so important. I have found these 3 steps help me a lot as I begin my day. Have your listened to the 1 one?Head back and listen about journaling and writing.I share today about Step 2 : The Power of Meditation. I mentioned the book The Meditative Path: By John Cianciosi What is your morning routine? Do you have one? Share it with me and you may get a shout out on the podcast. Find me at Moyra Gorski on FB OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • My Morning Routine: Part 1 of 3
    by moyrapodcast on February 28, 2020 at 4:44 pm

    Morning Routines are so important. I have found these 3 steps help me a lot as I begin my day. I share today about Step 1: Writing or Journaling. I mention Mel Robbins in this episode and The Miracle Morning Routine. What is your morning routine? Do you have one? Share it with me and you may get a shout out on the podcast. Find me at Moyra Gorski on FB OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram. 

  • There is always a silver lining. My interview with Pam Cary
    by moyrapodcast on February 28, 2020 at 4:44 pm

    I am thrilled today to bring you my friend Pam Cary. She is a dear friend of mine who was juggling chaos in her famlies life a few years before mine began. When we met some 20 years ago we became fast friends.We have been through so much together yet this journey was not one either one of us expected. She shares today how she found joy within her chaos of her daughter struggle. Listen in to my wise friend and find in her wisdom a way that you can find the silver lining in even the toughest parts of our lives.  Find me at Moyra Gorski on FB OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • My letter to ED
    by moyrapodcast on February 28, 2020 at 4:43 pm

    I shared with you today a letter I wrote to my daughter's eating disorder. It really helped me 'do ' something with my thoughts and feelings about how angry I have been about this disorder taking over my daugher. It was very therapeutic. Have you ever done anything like this?I hope you enjoy! Find me at Moyra Gorski on FB OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski or moyra@gorskiwellness.com 

  • Welcome to my podcast and learn why I am excited to share with you
    by moyrapodcast on February 28, 2020 at 4:42 pm

    I am so excited to get started and share with you about my journey as the mom of someone who has struggling with an eating disorder. I recovered myself from my eating disorder in college but this journey with my daughter has been pretty tough. I have learned so much and want to share all that with you. So excited to have you join me! Please enjoy . Please share with others who may need to hear this and can find hope with this episodes. Find me at Moyra Gorski on FB OR Juggling the Chaos of Recovery Podcast Page Over on Instagram as Green Gorski or moyra@gorskiwellness.com If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.