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Check out the latest and past episodes of The Juggling the Chaos of Recovery Podcast. 

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Juggling the Chaos of Recovery This is the Juggling the Chaos of Recovery Podcast, where we focus on health, wellness, and overcoming all types of addiction. You are in the right place if you are a mom, dad, or caregiver who has a loved one who is (or was) struggling with an eating disorder, or any other kind of addiction.

  • Talk, Feel and Rock the Boat: Abigail Jones therapist share how her recovery defined not only her life during struggle but how she now helps others take the shame out of recovery
    by moyrapodcast on September 10, 2021 at 12:53 pm

    My niece Cailyn referred me to Abigail Jones as someone who was instrumental in her recovery . Abby now is a therapist and so passionate about conversations about the anti-diet culture and taking the shame out of recovery.  You can hear Cailyns interview here.  Today we have a great conversation about so many things.  ADHD  Eating disorders just being a symptom of the underlying problem.  Shame in recovery  The issues with identity  Internal family systems  How eating disorders do not discriminate  Sober living environments and so much more.  It's a great conversation and I know you will love it.  Please share with anyone you feel needs to hear this message too.  Abigail works currently with Doorways in Arizona. You can find her here and a whole host of other therapist  and helpers.  I mention the Weight  of Gold A powerful documentary by Michael Phelps. They speak about identity and the struggle of the olympic athletes. It's so good.  ----------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness          

  • A Call to a suicide hotline and years of struggle led Jen Debe on a mission of sharing hope for those who struggle with their mental health
    by moyrapodcast on September 3, 2021 at 3:55 pm

    My friend Jen Debe joins me today for a real conversation about mental health. I am blessed to call Jen friend and so impressed by the work she is doing to help increase awareness.  Jen Debe has struggled with mental illness for over 20 years.  In 1998, She was diagnosed with major depression and generalized anxiety disorder, one month after starting a new career.  A call to the suicide crisis hotline, followed by years of struggling to pinpoint a medication that would work for her put her on a lifelong mission to talk openly about her personal experiences dealing mental illness to let others know they were not alone.  In 2020, Covid-19 caused many people to feel isolated during quarantine and the cases of mental illness, suicide, addiction, and abuse skyrocketed, with rates predicted to rise. Due to the intense effects of Covid Jen’s heart called her to launch HTG, Happiness through Grace,  to promote happiness, change the narrative of mental health and donate funds to help non-profits with the overwhelming influx of cases.  You can find her at her site Happiness Through Grace  If you or someone you know needs helps, Please call someone. or the Suicide prevention hotline at. 800-273-8255!!!   ------------------------------------------ Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness          

  • What about that Roller Coaster: Real talk from Moyra
    by moyrapodcast on August 27, 2021 at 12:00 pm

    I was traveling home from Michigan after spending the day with my son, his fiance and her mother. We were checking out some wedding venues.  I was thinking a lot and started sharing about the Roller Coaster  of this life I live .  I have mentioned before the idea of getting off the roller coaster of something in your life who is struggling, There are ups and downs in any eating disorder world of recovery as well as with other addictions and struggles. Part of what I've learned is the importance of detachment and staying neutral.  Spending time with Paul and talking about his upcoming wedding trigger some things for me and I wanted to share my thoughts....in the car...before I got home  Enjoy    I am SO excited to announce that my Journey to Joy journal is complete. Here it is and ready to order. Journey has been and continues to be an important part of my life and healing journey. This journal reflects what I love to do each day and I hope you find it a place you can share your thoughts, dreams and process through some things. Order up and consider sharing it as a gift.  ------------------ Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness        

  • Justin Brien: Turning his history to his future and his pain into his purpose.
    by moyrapodcast on August 20, 2021 at 1:35 pm

    Justin Brien, mental health advocate, motivational speaker and Life Coach joins me today. A great guy, hockey player and dad from Canada shares his story of addiction and depression. Many years of struggle to be seen and liked lead to years of covering up the pain with substances.  And then one day he decided to turn his history into his future and his pain into his purpose. He found his Why and now lives a life of helping others while he shares his story.  Shame and guilt filled him. It's hard to get over all of that.  This is a deep and juicy discussion about so many things and parts of recovery: concussions, meds, hockey, natural vitamins, discovering your why and purpose.  And know that if you live in your past  you can't create your own future  You can find Justin Brien at his website  Find him on Instagram too  I mention Julia Ross and Amino acid therapy.  Finding quality supplements here : We mention  Omega 3  Co Q 10  B Complex  Magnesium  Vitamin C.    Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness        

  • Starving for Attention and Identity: Kristen Elliott, host of Starving ED podcast and My piece of yoga
    by moyrapodcast on August 13, 2021 at 11:49 am

    Kristen Elliot joins me today to share her 20 year journey in her eating disorder. Our discussion is about identity and guilt and choices in life. After 18 years Kristen finally chose treatment and life, a better life. It was hard and wounds were deep yet she chose a better path and encourages us to look at guilt vs innocence in our journey of life.   Kristen Elliott is a certified Yoga Teacher and Life Coach. She offers individual coaching and online courses. Additionally, she  shares yoga and mindfulness practices to help you discover your true self. Kristen has  personal experience with depression, anxiety, eating disorders, as well as low self-esteem. Because of this, she  often works with others who share similar experiences because she can relate.  You can find Kirsten on The Starving ED podcast with great interviews and personal discussions about her journey .  Check out her love of yoga and the type of training she has received as well as what she offers.  https://mypieceofyoga.com/ I was also a guest on Kristens podcast and shared my journey and insight. You can find that episode here  Thank you for listening  Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness      

  • The Complex Nature of Grief: Kim MacNeill shares about losing her son to cancer and how the hole remains
    by moyrapodcast on August 6, 2021 at 12:22 pm

    My dear friend Kim MacNeill joins me today for a candid conversation about grief. As fellow hockey moms we share the love of hockey as our boys have played the sport. 8 years ago she lost her son Ross to a brain tumor.  I often have spoken with Kim about how I feel I have lost my daughter in a similar way albeit she is still alive, to this awful disorder of anorexia and OCD. Today the conversation is candid and raw and real. You will learn why mentioning the name of someone who has died to that loved on can be a gift.  I reference the podcast interview I did with with Claudia about grief. You will find it here.  Grief: A way of showing how much you have loved.   Kim has gone on to found the R33M Foundation: the Ross L MacNeill Foundation to end pediatric brain cancer. Her work to bring awareness and raise funds for research is tireless. We will not forget Ross and the impact he had on the lives he touched.  If you are grieving, find support. There are many who will support you when you ask for her. It is deep and real and something that remains and yet we all need to tend the garden around the hole that remains.  ---------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness      

  • The Value of taking a Vacation:Reflections from my time in Michigan
    by moyrapodcast on July 30, 2021 at 1:01 pm

    Have you taken a vacation this summer? Seems like July is the month. Just returning from Michigan I was reflecting on why it's so important to get away. I share my thoughts about slowing down, sleep, appreciating nature, spending time with family, journaling and SO much more.  Are you taking time for yourself? I hope so. Regardless of what is going on in your life, It's key to take care of yourself and taking a vacation is one good way.  I look forward to hearing from you. Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness    

  • Michelle Clare : How 3 NDEs (Near Death Experiences) reminded her of unconditional love and connections beyond what we imagine
    by moyrapodcast on July 16, 2021 at 11:55 am

    Today you are in for a treat. I was approached by Michelles assistant as someone I may want to interview. When I read that Michelle has experienced 3 NDEs I was intrigued. Our conversation was wonderful and fascinating all at once. Before she came on to be interviewed, we spent some time connecting on zoom. It was right after my mom had passed and what I experienced what amazing.  What ever your belief, I encourage you to be open to what you hear. I believe in God and that we are all connected by the energies around us. And there are some things that we just can't explain and yet if we are open and listen to our intuition, there is so much that we can learn. I know you will enjoy today.   Michelle Clare is a Certified Medium, Angel Intuitive, Spiritual Coach, Energetic Healer, Intuitive Life Coach and 3 time Near Death Experience (NDE) survivor. She receives messages from loved ones who have crossed over, as well as Angels and Life Guides In a span of 11 years she had 3 near death experiences, the first was in April 2000, the second was in May 2006 and a monumental life changing event in which Michelle suffered a traumatic brain injury on November 1, 2011.  Shortly after this life altering event, she started receiving information for other people from their loved ones who had transitioned. All 3 NDEs were a reminder of an unconditional love and connection that surpasses our earthly life.   You can read more and connect with Michelle on her website. She offers reading, coaching and many other services.   --------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • There are ways to improve our brains and give them an upgrade. Cindy Shaw from the Better Brain Academy.
    by moyrapodcast on July 9, 2021 at 1:29 pm

    Even with all the self care and meditation that we do, sometimes there is something more that can be adjusted for our brains to function better . Cindy and I talk about how if you keep putting premium fuel into your engine but your engine is not tuned properly, the effort is for naught.  The discussion is rich and extensive. I mentioned a therapy that has helped our sons with brain health healing after concussions from hockey.  We also talk supplements that are necessary and recommended for better brain health.  Cindy studied with Dr. Amen. His site is here. https://brainmd.com/ I also highly recommend the Shaklee brand of supplements when talking about Fish oil, B vitamins, a good multi vitamin and gut health probiotics. You will find them all here on my site.  There also is a FREE Health Quiz you can take to determine a personalized plan for you.  Cindy Shaw is the founder of the Better Brain Academy.  As a brain health coach and mental performance trainer, she helps people improve their lives by blending leading-edge neuroscience, brain health and self-improvement strategies that help individuals naturally overcome mental health disorders, supercharge their energy and focus, and optimize their well-being.   website: www.thebetterbrainacademy.com www.betterbrainquiz.com -------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • We all get by with a little from our friends. Reflections and Gratitude about who has helped
    by moyrapodcast on July 2, 2021 at 2:04 pm

    That  is a an old Beatles song right? We all get by with a little from our friends.  Through the struggles of my daughter and her eating disorder and the death of my mom, I have seen the impact that having good friends surrounding you can have on your life. Eating disorders and addictions can cause chaos in your life. And they leave you feeling along and scared and experiencing things you never imagined. During this time I have reached out numerous time to ask for help for me or my daughter. And my Shaklee family of friends has stepped up in a way I never imagined. You will hear those stories today.  And I have learned the hard way that is is tough to ask for help, We look at ourselves at weak and incapable if we need help, Yet so many are willing to help if we are just brave enough to ask.  Take a listen and share with me your takeaways...and your experiences with your friends and help. And be a good friend today.  --------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • What we draw can review what is behind our struggles: Allison Scolaro, Art and trauma Therapist shares the healing power of Art.
    by moyrapodcast on June 25, 2021 at 1:05 pm

    So much is stored inside of us. Our past traumas be them Big T trauma of war or sexual assault or little t trauma of what someone said or an experience with others impact us greatly. Sometimes traditional talk therapy is not the answer.  Today Allison Scolaro sits down with me to talk all things art therapy .  We talk exposure therapy, PTSD and also a little dance therapy with my ballroom dance experience. Her true passion is in trauma and how to heal the score that the body keeps. We mention that book again...The Body Keeps the Score.  Allison is a Licensed Clinical Professional Counselor who has 6 years of counseling experience working with individuals, families and teens. Her experience ranges from clinical barriers such as personality disorders, grief and loss, abuse, trauma, crisis interventions, depression and various anxiety disorders. She attended Adler University and received her Masters Degree in Counseling with a specialization in Art therapy. Her clinical stance for treatment is client centered with evidenced based therapies, creative therapies, and body focused therapies. Her passion is working with Post Traumatic Stress Disorder and being a conduit for clients achieving their full potential. You can contact Allison at  Trauma Counseling  Website: https://trauma-counseling.com/  Phone: 224-230-8143 ---------------------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • Nicholas Goodman: Grief and bereavement as related to Addictions and recovery. Moving through the past and into the future.
    by moyrapodcast on June 18, 2021 at 1:24 pm

    Grief and bereavement related to addiction and recovery was the start of my conversation with Nicholas Goodman . Nicholas is an Addiction Counsellor, Massage Therapist, Hospice Worker, Author, Troubadour, Poet and Writer.  Nicholas Goodman has a background in massage therapy and psychotherapy. He has worked in hospice centers  and has led therapeutic retreats in the American Southwest. In his work, he provides spiritual and emotional care to his clients, and has been privileged to companion clients from initial diagnosis to the moment of death. Our conversation was deep and therapeutic as I recorded this 1 week after the death of my mother.  What are the necessary sacrifices that one must make when they decide to come clean and sober.  And there is the hope of stepping into the promised land of a better life.   You can find more of Nicholas on   his site.   You will find his book called A Moment with Grace.  You can also find him on   Facebook.   --------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • Larry Brasfield: Hitting Rock bottom lead Larry to finally healing past childhood traumas. Real talk about EMDR
    by moyrapodcast on June 11, 2021 at 11:34 am

    Larry Brasfield shares his story today on my show. As he shares he believes that his addictions are a result of early childhood trauma. Being in and out of room so the 12 step programs the last many years have been a life saver for him. Mind, Body and spirit healing is the 3 legged stool of recovery for Larry.  Real talk here ...trigger warning if you have been through sexual abuse and traumas.  I know you will find it helpful and insightful as Larry shares.  EMDR is a great therapy that can help you uncover childhood trauma and reprocess and heal. Big T or little t traumas have great impact that can predispose us to addictive behaviors.  The Body Keeps the Score  is a book that talks through childhood traumas and experiences.  --------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • Jacqui McCoy: Finally out of the bondage of counting and working So hard to now thriving
    by moyrapodcast on June 4, 2021 at 11:54 am

    The first 200+ pound weight loss contestant from Extreme Makeover Weight loss edition Jacqui McCoy joins me today. I heard her story while at a Shaklee convention and we immediately struck by her honesty and truth she spoke about how this experience which should have been such a high point, lead to years of more struggle with body image and weight and so much more.  We have become close over the years and I am honored that Jacqui is able to share with you today her story. She has gotten through the tough spots of counting calories and workouts and working so hard for something that she thought she wanted to achieve. The television show left her  with her own eating disorder and much to learn about health. There were SO many extremes that they were expected to accomplish. She didn't even know how to be healthy after all that.  I know you will love this episode not just about the show but really about the NOW!!  You can find Jacqui on Facebook and IG here.    --------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • Grieving and Mourning: for a life you wish you had with those who struggle with addictions and eating disorders.
    by moyrapodcast on May 28, 2021 at 12:04 pm

    This time of year is one of celebrations , graduations from high school, college and moving onto college or the next phase of life. When someone is caught up in an eating disorder or addiction, they do lose out on these parts of life. And as a mom I have found myself grieving for a life I wish I had with my daughter.,  a life I wish she had with her family. It's sad and a reality. I find myself reflecting on this particularly now as my daughter , if she had followed a 'normal 'path to college after high school should have graduated now  I talk about the 12 steps, specially #11 , seeking after prayer and meditation and knowing that this path of my daughters is not her will or my will, it's really Gods plan and will.  Acceptance is key. Realization that grieving is ok . And what we can do during this time.  Have you felt grief like this? Mourning for a life you wish you had with your loved one? Would love to hear about it.  Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • Wellness Wednesday: Lucy Forsting from the Synergy Connection Show talk about living our best life.
    by moyrapodcast on May 26, 2021 at 12:04 pm

    Lucy and I connect today about how she has connected with others and share so much to help others live their best life. Lucy Forsting is a mostly retired psychotherapist who hosts a Synergy connection show,  Mindful living is identified  by 4 legs.  * Intellectual *Spiritual * Emotional * Physical In our relationships with others we can work on filling those legs and having balance.  We have a wonderful conversation about so many things energy, spiritual, relationships and more.  She mentions Dr. Bruce LIpton : An American developmental biologist notable for his views on epigenetics. In his book The Biology of Belief, he claims that beliefs control human biology rather than DNA and inheritance.   The Synergy Connection Show is a podcast of integrated wisdom provided by experts in their field. The topics are varied and cover such areas as health & wellness, mindfulness, self-discovery and spiritual awakening. It is a synergistic meeting of the minds for today's world.  She also wrote a book called The Adventures of Miss Twiggs and you can find it here.  ---------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • Wellness Wednesday: Tips from a Top leader in Network Marketing
    by moyrapodcast on May 19, 2021 at 11:49 am

    As many of you know I have been involved with the network marketing Industry for the past 21 years. I was introduced to Shaklee when I  was looking for help for my son who struggled to be an energetic young boy. The products improve our health and I as intrigued by the science of the company and the products that we were using.  I learned that I could use my desire to help others by partnering with this company of Shaklee and I did. The business has served me so well during this time.  There has been so much conversation about the top trends now and all 3 of them are what Shaklee is a part of.  Wellness, E-commerce and the side gig economy.  I share my tips of things I've learned over the past 21 years but also share who I love to work with and coach along the way.  You will hear 4-5 tips and also why nurses and teachers and those who have been in another direct selling are a very good fit for this business.  If you are interested in hearing more, please connect with you and find time on my calendar here.   If you of someone who might be interested in this episode, please share this with them. They will thank you and I will too.  ---------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • Radical self-Care and Boundaries: Terrie Vanover talks about why taking care of yourself is worth itB
    by moyrapodcast on May 14, 2021 at 1:30 pm

    Terrie Vanover joins me today to talk self care and boundaries. Terrie is a divorce and relationship strategist. She has overcome abandonment, poverty and childhood sexual abuse. In the process of healing herself, she realized she could help women over come their abandonment issues when a split happens and deal with all the loneliness. Figuring out our responsibility helps us learn how to do better in their chapter of life.  We get real about healing generational trauma and wounds from the past.  Boundaries and Self care are SO important.  You can find her at  Choosing to Rise  Send her an email at terrievanover@comcast.net  ---------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness    

  • Connecting the Dots and Coming out of Self Sabotage: Richard Wasson: Founder of The Success Book Club
    by moyrapodcast on May 7, 2021 at 1:24 pm

    Richard Wasson joins me today from Ireland to have a great discussion of life. We met through Clubhouse and had a great connection over sharing stories of adventure, travel and life. He celebrates 2 years sober now and believes his life is so wonderful now.  Having a base is so important, be it with relationships with other friends or people Or with the God that you believe in. We talk about faith, about connecting the dots about our  experiences, self sabotage, travels and books and not staring at the past.  So often we don't listen to the signs and the whispers in the head that are edging them along.  Richard  now shares his love of reading and inspiration in his club of The Success Book Club. You will find him on Facebook there. He interviews authors and also reads from books he loves and has learned from.  The books mentioned are :  Don't Push Too many Trolleys : By Ying Tan Not Dead Yet: by Phil Collins   ------------------------------------------ Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness  

  • Wellness Wednesday: A Simply Big Life with Sarah Dalton: Her world got bigger and then eating disorder got smaller.
    by moyrapodcast on May 5, 2021 at 12:02 pm

      Sarah Dalton is a productivity coach for mompreneurs. She is the founder of A Simply Big Life, an online community that empowers women to step out of overwhelm and live each day in alignment with their values. She creates tools, like the Peace and Productivity Planner as well as her upcoming online course, that help women lighten the mental load and create space in their lives for what matters most. Sarah is the host of Your Simply Big Life podcast where she has weekly conversations with like-minded women and offers inspiration on all things simplifying and living an intentional life. She is passionate about helping women learn to find their unique balance and flow with both peace and productivity. Website: www.yoursimplybiglife.com And course: www.yoursimplybiglife.com/course Instagram: @your_simplybiglife         My podcast interview with Sarah is here to listen to.    ------------------------------------------ Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • Remembering and Honoring my Mother. What she taught me to value!
    by moyrapodcast on April 30, 2021 at 12:22 pm

    As many of you know, my mother passed away on April 12th after a struggle with Parkinson's and Dementia. She did not suffer long and my whole family was grateful for the time we had to be together to say good by, share memories and support my father as he continues on with his life.  I spent much of the week following her passing to think of how I could honor her at her service. I was encouraged by my husband Tom to speak and I am glad that he did.  Although my relationship with my mother was not always good, in the 57 years of life that she gave me, she did teach me many things. I chose a few of those to speak and share about at her service. I wanted to share those words with you.  I am encourage you to see the good even when there may be struggles. Take time to reflect so you can see what you have learned from others, especially our parents, those who gave us life.  What have you learned to value from your parent?  I'd love to hear.  Share with me on IG or send me a text at 708-977-7326.  Live your life and life it abundantly and honor those who have gone before.    ------------------------------------------ Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • Give yourself Grace. Real talk from Alexis Smith, Mental Health advocate, Podcaster combating diet culture and orthorexia.
    by moyrapodcast on April 23, 2021 at 1:30 pm

    Lexie shares her mental health story surrounding her eating disorder. After being diagnosed at age fifteen, she spent six days in Primary Children's Hospital and the following four months with a feeding tube. Through a complex process of recovery with a specialized therapist, eating disorder dietitian, pediatrician, and support team, Lexie has since reached full recovery. A very young gal and quite wise beyond her years..... and motivated to share with others all that she can so that she can help others. By sharing her story, she desires to shed light on the stigma around mental illness and provide listeners with hope. Lexie is now a motivational speaker, coach, and podcast host. At the Every Ounce podcast, nothing is off the table. We talk about the most real and raw conversations of life. Lexie shares her story and discuss diet culture, mental illness and/or orthorexia . You can find her podcast Every Ounce Podcast here  Here website is here   ------------------------------------------ Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness      

  • Grief: A way of showing how much you loved and honoring that love! Claudia Goetzelmann on Permission to Bloom
    by moyrapodcast on April 16, 2021 at 12:18 pm

    My mother passed away this past Monday. I had the privilege to meet Claudia, my guest today through Matchmaker.FM and feel so honored to have found her at this time. At the time of this recording my mother was in hospice and her health was decline and death imminent, What a beautiful conversation we had about grief and dying and most importantly how did  and do we all live.   Claudia also shares about her own journey through grief and feeling the death of a relationship and herself.  It's a beautiful conversation and one that I know I really appreciated at this very moment and know that the universe and the God that I know made this happen today. Please share with others who may be experiencing grief . I also challenge you to think each day....how did I love, How did I live!!!  Claudia Goetzelmann is a true global being with having lived on 4 continents. German born, she is now based out of Venice Beach/ LA California.  At this moment she is spending time in Germany in order to support her parents during Covid and I was able to connect with her there.  Claudia spend most of her live traveling  & working around the world as a Fashion Advertising photographer, capturing amazing places & beautiful faces for varied big companies and fashion brands.  In 2017 after a heart wrenching divorce and ‘death of her old self’ as she calls it, she became and certified End of Life Doula. End of 2018 she completed a Spiritual Life coach training and founded ‘Permission to Bloom coaching. She also is a yogi, grows her own veggies and holds guided meditations. She is currently studying Trauma and Grief Therapy with Dr. Gabor Mate as she would like to add this module of tools and knowledge to her coaching practice. When asked she says she is now combining all her gifts, talents and wisdom to help other to live a more empowered and authentic life. You can find more of her  https://www.permissiontobloomcoaching.com/ https://www.instagram.com/permission_to_bloom/   Soundcloud Take a Moment recordings: https://soundcloud.com/permissiontobloom/sets/grounding ---------------------------------- Want to support the podcast ?  Start by buying my a cup of coffee:  https://www.buymeacoffee.com/juggling Check out the branded merchandise at Redbubble   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness          

  • Wellness Wednesday:Ricky Ruiz: Simply changes changed his whole life and outlook on what is to come.
    by moyrapodcast on April 14, 2021 at 12:41 pm

    Ricky Ruiz joins me to have a discussion about some changes he made in his life regarding what he is eating and taking for supplements.  During the pandemic he left his job and was forced to be at home like the rest of us. He was faced with decisions about what to do for his future. His aunt encouraged him to take the Prove it Challenge and prove to himself that with some simple changes, he could feel and look better. It worked!!! And not only that but he now is sharing his success and hope for the future with others and building his own wellness team. As a young entrepreneur, Ricky's story is an inspiration to all of us. It shows us how simple changes can lead to a whole new outlook on your future.  Interested in the Prove it Challenge for yourself?  Check it out here  Learn more in the short video  ------------------------------------- Want to support the podcast ?  Start by buying my a cup of coffee:  https://www.buymeacoffee.com/juggling Check out the branded merchandise at Redbubble   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness        

  • Start , Stop and Continue for 2021. When we challenge ourselves, you can change,
    by moyrapodcast on April 9, 2021 at 12:45 pm

    Ive recorded an episode with this topic as I began my podcast last year. Its a powerful exercise to do at the beginning of the year or really any time. My women's circle that I am a part of challenges us to go through this exercise during our last support session with each other.  I challenge you to take time to think:  What will I stop doing?  What will I start doing?  What will I continue ?  I share my initial reactions and then what I felt as I dove a little deeper.  I'd love to hear from you and what you came up with.  When we take time to think about what is working our our lives and what is NOT and what we can accept to change...that is when the real growth happens.  Want to support the podcast ?  Start by buying my a cup of coffee:  https://www.buymeacoffee.com/juggling Check out the branded merchandise at Redbubble   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness              

  • Movement and Dance is a healing part of Life: Ioana Aboumitri: Author and owner of Kelani Dance
    by moyrapodcast on April 2, 2021 at 11:31 am

    Ioana is an author and founder of Kelani, a mission to spread the spirit of her Samoan Ancestors in the form of dance. We were blessed to be contacted through Matchmaker.fm, a new platform a bit like a Tinder for podcasters.  Her story of her disordered eating and more importantly about her feeling about her self image and attachment to the scale is fascinating and one that we can ALL learn from. She wrote a book My Breakup with the Scale. She shares her realizations she had during this pandemic and what lead to this book.  We also talk about movement and dance. The traditions from her Samoan culture are rich. As I've shared about my dance, I have learned it it more than Ballroom dance, it truly is a form of therapy and healing.  Our conversation is rich and meaningful and I know you will enjoy it as much as I did.   Her purpose is connection and her mission is to #spreadAlofa  You can find more about Ioana at http://www.kelaniworld.com  Kelani is an exhilarating holistic Polynesian 'movement" : Take off your shoes and feel the rhythm of your souls!!!  You can find her on Fb. https://www.facebook.com/KelaniDance Find her on IG https://www.instagram.com/KelaniDance/ ------------------------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness      

  • Elle Whitehall: The Power of Resilience and Shame during Recovery!
    by moyrapodcast on March 26, 2021 at 12:00 pm

    Elle Whitehall joins me today sharing her story in a vulnerable way. She opens about how a tragedy in high school lead her onto a path of destruction, guilt and self sabotage and poor decisions. And yet she came out on the other side of this pain and trauma.  We talk about Safe People, a wonderful book by Henry Cloud .  We talk about Choosing your Pain! And the power of a hair tie!  The Five Minute Journal you can find here.  We talk about the power of Forgiveness!  It's a great conversation . Regardless of the struggles you have, when you make a choice to make your tomorrow better than today, learn to forgive yourself, have compassion for yourself and learn to look past the shame while taking one step at a time, you are well on your way to a new life . I know you will find a lot of nuggets here.  I am thankful for the courage that Elle had today to share all this and more on my platform.  ------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness  

  • EFT and how it helped Eric Almeida recover from panic attacks and agoraphobia and how he is helping others today
    by moyrapodcast on March 19, 2021 at 12:13 pm

    Eric Almeida an Emotional Healing Expert and podcaster joins me today to talk about how he learned about EFT. Panic attacks started to take over at his work place and gratefully a colleague introduced him to this method of healing.  EFT or Emotional freedom technique is a form of working through your emotions in a unique way. You may have heard about it  as tapping. You will learn a lot in this episode about emotions. It's important work that Eric does.  EFT is a proven technique that gently and permanently releases emotional pain, self-limiting beliefs and negative thoughts. EFT involves tapping on 10 different pressure points using your own hands and can often eliminate emotional pain as quickly as one session. This technique is much faster than traditional talk therapy alone. It is a vessel to help others heal.  It targets the meridian points that are part of the Chinese medicine. Tapping helps to calm the flight , fight or freeze response to emotions or memories. You will learn how this powerful technique works and can be truly life changing. Big or little T trauma, anxiety and memories that we all go through in life, in recovery can be helped through this modality.  Eric offered me a free session and we talk through that experience as well. I know you will enjoy this episode.  More about Eric: The jarring experience of a panic attack reconnected him with a therapist who specialized in EFT. Many months of emotional healing later, Eric recovered from the panic attack and began to embrace his true calling. The EFT work not only healed his wounds but reignited his passion and drive to help others. Eric embraced the gift that the panic attack gave him and aimed his efforts towards becoming an EFT practitioner. He obtained his EFT practitioner certification through EFT International. His continued goal is to guide people so that they can connect with their true calling in life. And as a member of the LGBTQIA+ community, he recognizes the importance of ensuring those in his community have a safe and caring healer at their disposal. *****Special offer for podcast listeners: Book a session with Eric today and receive a discount today by entering the code Juggling.  His website:  https://www.ericeft.com/   ---------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness  

  • Growth starts from the inside: Laurie Swanson the life of the party learning boundaries and what she needs to do to take care of herself.
    by moyrapodcast on March 12, 2021 at 1:02 pm

    Laurie Swanson is a friend of mine and a career strategist and inclusion advocate.  She works hard to inspire and empower women. And she found herself courageous today sharing her story.  We sit down today talking about behaviors and life and addictions and traumas. Traumas don't always need to be big T traumas. There are many things that bother us and we find things to do to cope . AA meetings, reading books and spiritual journeys.  Sometimes you know you don't want to live a certain way but don't know how to make the choices to move forward. Laurie finally learned how to set boundaries and understanding how to not be a victim or martyr . And stands in her integrity and truth in order to stay sober and well. I am thankful for our conversation. You will enjoy it.    To find Laurie Swanson, Find her here.  -------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

  • Wellness Wednesday: Real talk with Mark Ramirez: I am a nobody who became somebody because of Shaklee
    by moyrapodcast on March 10, 2021 at 1:52 pm

    Today on wellness Wednesday I have the pleasure to sit down and talk with Mark Ramirez, a man I have met through my work with the  Shaklee Corporation.  You will be inspired by Mark's love of life and running. After an accident that left him burned over much of his body, he started to run to stay active, in shape and healthy. That has lead to a life of running , marathons as well as having the privilege of 'test marketing' to an extent the Shaklee sports nutrition products as they were being developed. We talk mindset, life, the commitment to quality that Shaklee takes each day, why he was given his own parking space at Shaklee and how he humbly says he is a nobody who became somebody because of Shaklee.  You will love our conversation as much as I did.  If you are curious about Shaklee products for yourself, check out my site here when you can view and purchase products.  Curious about the heritage of Shaklee and the involvement with the Olympians , visit the athletes site.  ---------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness       

  • Rachel Freeman :A story of Recovery, perseverance and positivity. Sharing her journey in Poetry,
    by moyrapodcast on March 5, 2021 at 8:39 pm

    Rachel Freeman is a special education teacher by profession. Advocating and giving a voice to those who have trouble finding their own. She is a poet, creator and lover of life. Rachel believes everything happens for a reason. Everything, big or small teaches her a lesson and provides room for self reflection and growth. Rachel believes in the interconnectedness of all beings and life on this planet. Rachel would like to continue telling her story and helping as many people as possible. Her passion is helping people understand and overcome negative body image and disordered eating.  Learn more at https://m.youtube.com/watch?v=EiuxYbXxB8I&feature=youtu.be The Hunger is the book of poetry from Rachel  https://www.amazon.com/dp/1949351939/ref=cm_sw_r_sms_api_glc_i_AQ69FbG3VQ09W       ----------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness   

  • Simone Yemm: Eating Disorders are just a bad way of coping with life. An eating disorder beginning at age 4 weeks.
    by moyrapodcast on February 26, 2021 at 12:12 pm

    I bring you Simone and her story today. A gal from down under, truly grateful to be connected to share her story. When Simone was young, she thought she knew who she was. Now she has no idea. A cacophony of life circumstance combined with chronic sleep deprivation impacted Simone’s mental health through depression, anxiety and disordered eating. Her mental health crumbled, culminating in three psychiatric inpatient admissions and she is now wading through the recovery road. She shares that her eating disorder at age 4 weeks and raised on the fact that you can never be too rich or too thin.  Simone spent more than three decades teaching and performing the flute before transitioning into writing and editing by completing a Masters in Journalism and working with a mentor. Stalked by Demons | Guarded by Angels: The Girl with the Eating Disorder is her first book. I can relate to the title of her book as I've seen with so many others stories as well as my daughters journey. Thank God that the angels have guarded all of use along the ways of our journey of life.  Simone is married to a very devoted man, admired for his strength, intelligence, resilience, loyalty and honesty. Together they’ve brought into this world three incredibly smart, sassy, funny, difficult, tall and loving young men. They’re intensely proud of them. You can find Simone and her book and more at https://simoneyemm.com/ ------------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness   

  • Wellness Wednesday: It's Eating Disorder Awareness Week: What to look for if you suspect an eating disorder
    by moyrapodcast on February 24, 2021 at 12:14 pm

    This week is Eating Disorder Awareness week. Eating Disorders are serious and life threatening mental health conditions. As a college student, I developed an eating disorder in a time when I had low self esteem and feeling out of control in my life. Our daughter continues on her recovery journey and I have learned so much during these last 6 years.  I share so that others can learn more about this insidious disorder that impacts 30 millions of Americans of all ages and genders.  This years theme is NOT ONE MORE.....not one more girl or boy be taken into the grips of an eating disorder. I got a call from a local mom a couple weeks ago saying that she just learned about her daughters eating disorder and she was pretty distraught. I was so mad as ONE MORE....was taken into this awful disorder. Let's learn more so that we can do better.  Some have asked about what to look for with eating disorders. I share some tips and facts about disorders. Please learn and share with others.  Feel like you want to support?  Please consider contributing to my fundraiser for the Alliance .The Alliance is the only national nonprofit organization that provides free, weekly, therapist-led eating disorders support groups; referral services for all levels of care; low-cost therapeutic services for uninsured and underinsured individuals; and unique and empowering Southern Smash events. Simply put, The Alliance saves lives. https://allianceforeatingdisorders.salsalabs.org/2021notonemoreweekend/p/moyragorski ------------------------ Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness. 

  • My first Ballroom Dance Competition experience: Red light stories, Inner Critic and Mistakes
    by moyrapodcast on February 19, 2021 at 12:27 pm

    I have loved my experiences in ballroom dance lessons since August 2020. I had the privilege of entering a regional competition a couple weeks ago and had a wonderful time. So many things came up for me that day as well as the days leading up to the competition day. I wonder if you can relate that the things I share.  The way we do one thing is the way we do everything. As I have shared before, it's not all the steps that I am learning for the waltz or tango or Foxtrot, it's what i am learning about myself, my life, the way I show up in life, business and all that.  And these experiences have brought up my fears and my reflections on my inner child, that little girl that years ago just wanted to be seen for who she was , the uniqueness and creative spirit that lived inside her.   What are your red light stories? Are you telling yourself stories that are keeping you held back in life? What are you stopping yourself from doing and experiencing?  I so appreciate all your support and love that you have given me on social and with calls and texts. I look forward to many more wonderful dance experiences.  What are you doing to challenge yourself? What stories are you telling yourself? Are you making mistakes and yet learning and moving forward?  ------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.   

  • Wellness Wednesday: What to do when you can not sleep!
    by moyrapodcast on February 17, 2021 at 12:03 pm

    Most of the time I have not trouble sleep. But of late with the pandemic and things changing, I have been challenged with sometimes getting to sleep as well as staying asleep. Perhaps you have the same issues.  On this wellness Wednesday episode, I share some tips i have found naturally that are helping me. Sleep is so important for all of us as a form of rest and repair.The long-term effects of sleep deprivation are real. Memory issues, risk of heart disease, weakened immunity , poor balance, weight gain and risk of accidents being some,,  If you have chronic issues, I recommend you go see a professional. IN the meantime try a few of these tips and see if you can't have a more restful night sleep.  I mention a couple Shaklee products. Stress Relief complex and Gentle sleep Complex. Find them here and give them a try as a natural solution.  ------------------------ Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.     

  • Unraveled: A Tale of Addiction, Recovery, Redemption and Faith. Laura and Tom Boldt
    by moyrapodcast on February 12, 2021 at 12:46 pm

    Today I sit down with with Laura and Tom Boldt, a mother and son who share authentically about their at times ,unbelievable story of life, addiction and how faith played a huge part in their recovery. They put their stories into a book called Unraveled and it is worth the read if you are someone who has recovered or had a son or daughter who has been in the throws of addictions. They each share their own unique perspective and how their lives and roles of mother and son intertwined and have lead them to a place a redemption, love and respect.      Unraveled is a tale of chaos and near-death experiences that share personal and private information and the intense challenges and grueling work it takes to get and remain sober. It’s a unique story of a mother and son’s journey ending with on-your-knees epiphanies that lead both Laura and Tom to ask for help. This tandem narrative is a compelling testimony of courage and honesty that—with edgy and surprising humor—charts a family’s slow climb out of the abyss of pain into the full power of faith, redemption, and healing.   Many of you listeners will undoubtedly hear themselves in these stories. Listening to Tom and Laura gave me a perspective and respect for their relationship during these years and so brought home many points that I have wrestled with myself during my own journey with my daughter. One of them namely that only when the person addicted  is ready to make the changes and do the hard work will the recovery happen. And the belief that addictions are the work of the devil, not the loving God that many of us know.  Laura and Tommy’s purpose is to help others come away with an abiding sense of hope for their own recovery and family. I am grateful they shared today and I know you will be as well.  Please share this episode with others as there are SO many that need to hear this today.  You can find more about the book as well as Tom and Laura at Unraveledthebook.com ----------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.     

  • Wellness Wednesday: Dr. Kris Sargent: Functional Medicine Specialist: The Body has the ability to heal itself
    by moyrapodcast on February 10, 2021 at 12:00 pm

    Kris and I sit down to talk about how we truly do have the power to feel better and heal ourselves. Dr. Kris Sargent is a Functional Medicine Specialist, Chiropractor and Best Selling Author. She knows how to live well and teaches others to do that. We talk about the importance of how to move to wellness by paying attention to what we put in ourselves, on ourselves and around ourselves.  The premise of her book Simply Functional Medicine is about the what we Eat, Drink, Move, Sleep, think and Feel. We have a great discussion about all of that and you are going to want to listen.  Kris is a good friend and someone who has so much knowledge and passion for getting to the root of what is going on in order to help us be well.    We do mention Shaklee products and you can find these products on my website pws.shaklee.com/moyragorski You can find Dr Kris at her site. RestorYou.com ---------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.           

  • Ann Andrews: Beauty is something we feel and experience.Real talk about body image and body loathing.
    by moyrapodcast on February 5, 2021 at 12:03 pm

    Today I am  stepping on the dance floor as I participate in my first ballroom dance competition. I thought it only fitting to share this episode with Ann as well have a real talk about body image, body loathing and how we as women feel about ourselves.  In in 20+ years working with women 1 on 1 , Clothing Designer and Professional Image coach, my guest Ann Andrews noticed a troubling pattern, She became acutely aware that most women she worked with felt uncomfortable,  in some way with the way they looked. Because this mirrored her own journey, Ann took a deep dive into the word Beauty, unpacking the question: Why is it that so many women feel badly about our appearance?  I mention the documentary Embrace , a documentary from 2016 . Embrace follows body image activist Taryn Brumfitt's crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies. Now that she's on the other side of this question, Ann speaks on this topic hoping to change the conversion and the consciousness around Beauty. She is the first to note that the negative feelings women carry ARE NOT OUR FAULT and has found a way to help us unplug from impossible cultural standards, see ourselves in a new way and discover HOW to Show Up in a manner that brings more Confidence, Authenticity and Beauty in our lives.  Ann wholeheartedly believes that Beauty is essential to our wellbeing and is far more than something we see. She has us consider that Beauty is something we feel, something we experience, And when we are not alignment with authentic self-expression, our self image suffer adversely affecting our confidence, credibility and success. Find Ann Andrews at her website.   Ann Catherine   Let's Chat:  https://go.oncehub.com/ChatWithAnnAndrews  ann@anncatherine.com        847. 804. 2862      --------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.   

  • Eli Bremer: Modern Pentathlete and Olympic athlete.Realizing the power of nutrition and how to weaponize it to bring up to our best.
    by moyrapodcast on February 3, 2021 at 4:04 pm

    Eli Bremer is simply amazing. As a modern pentathlete, he fences, swims, rides a horse, runs, and shoots all in a single day’s competition. He’s also the captain of the Shaklee Pure Performance Team. It’s hard to believe that this top-ranking athlete went from being an overweight kid with limited athletic ability to competing among the world’s best in the Beijing Games in 2008. For Eli, it’s about setting goals and having something to work toward. “Waking up every morning, knowing that you’re going to represent your country is pretty motivating,” he says. You will be inspired as you listen to his journey and how being fatigued and left to wonder if you could make it to the Olympics to compete, he found the power of health and wellness and nutrition to be the key. And not only any nutrition but the power of Shaklee products. Safe , tested and backed by science, Shaklee products continue to fuel athletes like Eli, the Olympics athletes who have decided to partner with Shaklee on the Pure Performance team  and folks like you and me.  You will love hearing what my sons Air Force recruiter said about protein to him.  You will be inspired to not take what you eat and drink for granted.  And I encourage you to take five minutes to do this assessment and find what nutrients from Shaklee can truly help you perform at your best.  ===================== Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.         

  • Dr Alice Kerby: Somatic Experiencing Trauma Therapy and supporting women in recovery
    by moyrapodcast on January 22, 2021 at 12:52 pm

    Alice Kerby comes to us to day sharing her story of sobriety. We met through She Recovers, an International Movement of women in or seeking recovery of any kind. She talks about how she pulled back the layers from her past , healing the traumas and being gentle with herself. It's fascinating to learn about other methods of healing. Somatic Experience therapy has helped her and she has gone on to help others with this practice. It became one of the things in her tool belt.  She also has her own podcast called Beyond The Pink Cloud, A podcast about self love. You can find her on her website.  http://www.kerbymethodconsulting.com/#/   More about Alice:    Dr Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Resiliency Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps you to gently touch into past trauma patterns that are stored in the body. This leads to restored resiliency in your nervous system, offering a greater ability to make choices from a place of your essential self. As a sober woman, she is passionate about bringing these tools to women in recovery to facilitate an engaged life that is hallmarked by ease. -------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.   

  • Wellness Wednesday: Do you ever feel numb and how do you find support??
    by moyrapodcast on January 20, 2021 at 12:05 pm

    This experience of life and caregiver with a child with a life threatening mental health disorder leads you to times of feeling numb. I've been there .  And I was reminded recently as I was in that space again, all the times that I have that do support me.  1. Women Circle: Nancy Hill runs womens circles and I have been blessed o be a part of for a little more than 2 years. Her book is Unfolding and you can find it here  2. Prayer partners and warriors. Blessed to find women who I can call or text and who will get busy in prayer.  3. Keep your spark going  Life can be a roller coasting . I've learned it's so important to take care of ourselves and not be afraid to ask for help or support when we need it. And the more self care we do, the better able we are to handle life.  Listen in  and take care of you . And reach out for more connections  ------------------------------ Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.       

  • Loving and Befriending all of our emotions to give power to our relationships and healing:Sarah Ghekiere, ND
    by moyrapodcast on January 15, 2021 at 12:02 pm

    Denial is a theme that runs through out Sarah's story. And a theme of not being good enough. This lead Sarah to a life of feeling like she really was not able to do anything good enough.  And she tells us about the great word Flawsome!!!  She shares about how powerless we are when it comes to addictions and eating disorder and the power of 12 step programs. And is truthful and raw and open about her own journey and integrating all what she is discovering. Sarah really shares about all that she is going through and how she does it for herself and shares with her clients.  More about Sarah:  Sarah is a Naturopathic Doctor but does not practice as one. This is because when she began seeing patients, she could intuitively understand why they had the physical ailment that they had and it had nothing to do with what she was conventionally trained to look for. She's had to develop a way to help people, in the way that she is meant to. She became a reiki master, studied with a shaman to better understand her intuition and got a masters of acupuncture to understand the energetics behind it all. But what she's found it all comes down to, is allowing ourselves to actually feel our emotions. The energy of them can get stuck in our tissues and contributes to physical ailments.   Sarah’s passion lies in helping women discover emotional intelligence & befriending the emotions they would rather not feel. She's found through her own journey that when she did this, her relationship with herself changed, and then all of her other relationships changed as well, for the better. She then had the clarity she needed to create a life she loves. She's on a mission to let every woman know that she too has the ability to change her life, through feeling her emotions.  Her website:  https://www.sarahghekierend.com/ Facebook: https://www.facebook.com/sarahghekiere.nd Instagram: https://www.instagram.com/sarahghekiere.nd/ -------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.     

  • Wellness Wednesday: Dr. Nas Parsian, Holistic Health Nurse Educator talks about resilience and the power of inner wellness.
    by moyrapodcast on January 14, 2021 at 12:00 pm

    Thrilled to bring Dr Nas and our conversation to you today. A fellow RN discovered during her life journey much of what I have discovered....there has got to be more than traditional medicine and treatment. So much of our wellness is based on our mindfulness and emotions on the inside.  She shared about Resilience and how we can utilize our energy to thrive and how important it is to align with your physical, mental, emotional and spiritual source of energy. You will love what she shares with us.  It's truly an honor to be connected with Dr. Nas and look forward to many more wonderful discussions about how we have the power to choose wellness everyday.  Either one of us would be honored to help you if you are ready for some changes in your health and life.  ------------ About Dr Nas Parsian, Mental/Emotional health Consultant Holistic Nurse Educator/ Hypnotherapist   Dr. Nasrin (Nas) Parsian is a Holistic health professional, Academic Nurse and Emotional health Consultant, experienced for 25 years in a wide range of health and wellness paradigms, evidence-based practice in healthcare, children and youth well-being, chronic illnesses management, and her highest passion is on Spirituality and Health. She holds a PhD, from Deakin University in Melbourne, on spirituality and self-transformation in people with chronic health condition (focusing on diabetes-type 1 management). She has a strong background in higher education and research, Neuro-Linguistics Programming (NLP) practice, transformational coaching and hypnotherapy. Dr. Nas has a compassionate personality with a higher purpose to uplift and inspire people to transform the Old Self to New Me, rewire their mind, connect to their heart, and create a healthier life. You can contact Dr Nas Parsian at her email: info@drnasinnerwellness.com Website: www.drnasinnerwellness.com You can also find her in: Instagram:   www.instagram.com/drnasinnerwellness Podcast: https://anchor.fm/nasrin-parsian  Facebook: https://www.facebook.com/drnasinnerwellness/ FB group http://bit.ly/IW-circle LinkedIn: www.linkedin.com/in/dr-nas-parsian-87524013a   We talked about The Gifts of Imperfection from Brenne Brown. ----------------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.   

  • Kristin Crockett: It's about Freedom and not having an addiction run your life anymore
    by moyrapodcast on January 8, 2021 at 12:25 pm

    When I first met Kristin Crockett she encouraged me to be courageous in the decisions that I made about my business and my life. I watched her and saw how that was possible. And as she shared her story of how everything was ok until it was not ok, I heard first hand how Kristin was courageous enough to make a decision to change her life for the good.  Today you will hear about how being normal was about having fun and drinking. About awareness and the realization about why she was doing what she was doing. And how the power of the a decision gave Kristin total freedom in her life and the life that she wants that is not controlled by her addiction.  More about Kristin: Kristin Crockett is passionate about people living their courageous destiny NOW. She is a nationally renowned speaker, coach and soon to be author writing a book due out in 2020, “Courageous Destiny – 111 Secrets to Limitless Leadership, Power and Sales.” You can find her at Courageous Destiny    When she works with people they grow their sales and businesses FAST. Kristin has 20+ years of corporate sales experience where she resided in the top 1% of all global sales as a sales leader. Kristin loves sales and believes when people truly embrace sales courageously not only can they enjoy their lives so much more but truly design anything they want… like their courageous destiny. A few of Kristin’s client’s successes include an organization growing 50%+ in revenue in one year, entrepreneurs to start profitable businesses in alignment with their passion and expertise and has worked with many entrepreneurs and sales professionals to double and triple their sales within 6 months or less. If you are looking to grow your sales, grow your business or grow your life immediately, start your courageous destiny now and reach out to Kristin. Linked in:linkedin.com/in/kristin-crockett-5785b610 --------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.   

  • Happy new Year:Repost from 2020: Start, Stop and continue
    by moyrapodcast on January 6, 2021 at 5:31 pm

    Happy new year. As I as beginning my podcast journey last year, I recorded an episode about an exercise that my daughter told me about. I loved it as a way to step into a new year and think you will to.  Take some time to think about this.  As you head into 2021, I encourage you to do this exercise. And don't worry you wont sweat . What will you Stop this year, What will you Start this year and what will you continue.  I was thrilled to start this podcast in 2020 and so appreciate all your support .  I'm excited to share my new thought around this new year on a later episode.  In the mean time, listen in and do it.  And share with me what your plans are.  Text me or share in the FB Juggling the Chaos of Recovery Tribe group. You will see the connections below.  Happy New year.  ---------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness. 

  • Louie Sharp:There is light out of the darkness and the Power of Forgiveness! Just let it go!!!
    by moyrapodcast on January 1, 2021 at 12:00 pm

    Welcome to 2021. I picked this episode for our first one in 2021. I am blessed to know Louie and feel SO grateful to be able to share this one today. I have the privilege of knowing Louie Sharp who is one of the most positive people who I know and yet as I heard his story, I wonder how he can be that way. A life of abuse and addictions and such chaos was unbelievable.  Drug, Alcohol, sex, anger, rage and more Louie burned through!!  And yet Louie has spent time healing and getting to a place of loving himself and giving his love to so many others. And he learned the power of forgiveness , learned about generational patterns and embracing meditation in his healing journey.  You will be filled with such hope as you hear his story. We go deep and get vulnerable here. And learn if you are in a struggle of your own, you will find hope in his story and learn about the power of forgiveness and love and resilience and finding value in you and what you have to offer the world.    Louie is a nationally renowned, world class keynote speaker with over 11 years of professional speaking experience. He has been seen on NBC as well as delivering keynote speeches for distinguished companies such as DuPont, Edward Jones, Sage, Fender and Axalta. He served 20 years in the US Marines. His service included travel to 21 countries guarding American Embassies and flying Huey Helicopters. He was the Vice President of sales for Sound Enhances a global company. Add a successful business owner in his own right, Louie has started, bought & sold companies. He started his first company at 23 and 38 years later it is still going strong. He also donates his time speaking about leadership, self-confidence, and success to the less fortunate and abused. His forthcoming book is called “The Gifted Leader-How to Grow Your Business for More Profit & Freedom!“ You can find him here.  www.thegiftedleader.com info@thegiftedleader.com --------------------------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.   

  • Wellness Wednesday: What I've learned as I have begun Ballroom dancing
    by moyrapodcast on December 30, 2020 at 12:06 pm

    This past July I stepped into a local Fred Astaire Dance studio to try a free dance lesson. I always have loved music and knew if I had a good lead, I could dance all right. And if you'd followed my story for the past few years, I could use a little and joy in my life.  4 1/2 months later and I am hooked. I am having fun and learning a lot. And it's brought me right up close to my own fears and insecurities about myself.  I learned when I was training for long distance races like marathons, it's really not about the race day. It truly is about who you become along the way.  That is holding true with Ballroom dance as well. And to have someone pour their belief in you and tell you how much potential that you have it quite humbling. And something that albeit not always easy, I have decided to lean in and see where it takes me.  I take the mic and talk about some things that I have learned . I hope you enjoy and would love to hear back from you. And I hope you too find something that brings you joy while it challenges you and helps you become a better version of yourself. Push past that fear and just do it.  -------------------------------- ------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness. 

  • Merry Christmas 2020! My reflection on the year and a big dose of Gratitude for all of you.
    by moyrapodcast on December 25, 2020 at 11:47 am

    Today is Christmas and as I recorded this I was filled with gratitude for the past year and all that it has taught me. Starting this podcast and sharing as a labor of love has truly been a blessing for me. I've learned so much and also been filled with hope for recovery in a world of suffering and struggle. I share a few things that I wanted to reflect on too.  Life can be a struggle but I love the quote from Hemingway that goes like this.  "Life breaks all of us! And some of us are stronger in the broken places. "  May you have a blessed Christmas and end of 2020 and may you find time for reflection and gratitude. May you find hope in amongst all the struggle as I truly believe that your story is to be shared. And your story is the message.  ------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery    

  • Wellness Wednesday: Chris Bartholomew joins me in conversation about running and nutrition and life and so much more.
    by moyrapodcast on December 23, 2020 at 12:00 pm

    My time with my business and my partnership with Shaklee I have met some awesome people. Chris Bartholomew is no exception. He is currently The Eastern Regional Sales director yet has been involved in our incentive trips quite a bit. And I've noticed that he is an avid runner. Not just a few miles but many miles that he puts in during the weeks. I am privileged  that he sat down with me for a conversation about running and his travels and what running gives to him. And then a neat discover he made about hydration after one hot day.  The thoughts he shares at the end are so good for running and exercise and really life.  1. Make a decision : Just start, once you do the inertia keeps you going.  2. Have Fun!! Love that. We need to do things to bring us joy and fun.  You will also learn in this episode why we both choose Shaklee as our brand of wellness products and why a host of Olympic athletes do as well.  Chris is the most knowledgable about the Shaklee Pure Performance Line and you will learn a lot from him today.  So grateful for this time with Chris. I really enjoyed it and had fun learning more about Chris.  ----------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery    

  • We all have childhood wounds. How we can address them and heal is by doing some renovating. My conversation with the ladies from Renovating U Podcast
    by moyrapodcast on December 18, 2020 at 2:09 pm

    Bethany Hahn, Denise Recker, and Beth Jacobus have a wonderful podcast. I had the pleasure of meeting Denise at a networking event and found our connection to be genuine and our interests to be so closely aligned. Denise introduced me to the mom and daughter duo who are joined with her in this mission and ministry.  These gals host a podcast called Renovating U. It is a podcast that opens up conversation on the structure of our emotional house. They  address the components of our toxic mindset that keeps us stuck in destructive cycles and how we can practically learn to build a healthy mindset.  I love any time I have a conversation with Denise and knew this recording would be rich as I invited the other ladies to join in on the conversation.  I have learned in my work that although we don't want to live in the past, being aware of the wounds that were created there and addresses them and the ways to heals past them is key to living a life with strong emotional health and love and grace.  You can find the Renovating U podcast here and more work that they do.  You learn more about the ministry that these women lead and how they are helping so many. I am blessed to know them.    -------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery        

  • Wellness Wednesday: Bill Roy, 1996 Olympic Athlete joins the conversation of setting goals, making plans and getting out of our own way
    by moyrapodcast on December 16, 2020 at 12:03 pm

    Bill Roy is an Olympic Athlete and was in the Atlanta games of 1996. He competed in International Skeet Shooting. With my involvement with Shaklee I have been able to meet Bill and learn from his experiences of life and athletic. He is the Program Director of the Shaklee Pure Performance Team of Olympic athletes.  I am honored to be able to share his story and share the microphone during this conversation  He shares what he learned during his rise to the Olympics, through the Air Force Academy. The importance of a plan, getting support, being ambitious and much more.  We talk about Shaklee products that help both of us build our health and sustain our health.  Check out Me+ology, a Personalized health plan just for you. Take the quick assessment here for yourself.  Life Shake is a clean protein that is a perfect breakfast food or after workout protein shake  Joint health for joint comfort. check out the Joint Health Complex Thank you for joining me today Bill Roy. It was a thrill.  -------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery  

  • Ashley Nelson: A mom joins me today to share about her journey as a mom with a daughter with a life threatening eating disorder
    by moyrapodcast on December 11, 2020 at 12:00 pm

    Having a conversation with a fellow mom who has walked the walk that I have walked it always comforting and makes me feel that I am not alone. I was introduced to Ashley from another podcast guest and I am thankful for this connection so much. This is a special episode and conversation that we have.  Ashley gets real about family issues and her struggles as her daughter struggled and how it consumed everyone in the family.  We shed light on this illness and that it is one. Not a choice. Anorexia can look different to others or can be  hidden as anxiety, stomach issues and more. We talk about the Maudsley Method as well  As a result of what she learned Ashley deepend her yoga practice and meditation practice . Through that process  she was introduced to the work of John Kabat-Zin and Mindfulness Based Stress Reduction, the Gold standard in mindfulness training. She is certified MBSR instructor and created her own company that now offers this MBSR  and other mindfulness curricula to others . It's truly a life changing practice and a gift to learn about. I just completed a MBSR course myself and for that I a grateful,  I encourage you to look into on her company site Inseus  -------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery        

  • Be Victorious: Intuitive Eating with Victoria Dorsano
    by moyrapodcast on December 9, 2020 at 12:04 pm

    Victoria Helle (before she was married this summer ) and I sat down and talked about Intuitive Eating . I have seen the Intuitive Eating book in our home and always wondered what it was all about. Many eating disorder programs follow the intuitive eating model. And yet you don't have to have an eating disorder to get value out of this episode. If you are a chronic dieter, Intuitive eating will help you come to peace with your food.  Victoria is the founder of Be Victorious Coaching. Be Victorious offers health, lifestyle and performance coaching to help you work towards your personal, lifestyle and nutrition goals. Services include health coaching, weight loss coaching, performance coaching, customized meal planning, and workshops. You can sign up for newsletter from Victoria. When you sign up for my Health Newsletters, you’ll get easy-to-comprehend information sent to your inbox so that you can quickly learn about effective and buzz-worthy wellness topics. Add your name to the list at https://bevictorious.synduit.com/HCNE0001 Or you can find Victoria at Be Victorious Coaching  Facebook Victoria    ------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery          

  • Trying to figure out how to be ok: Laura Nosek Sander , Yogi and friend and wise women shares about emptiness and disconnection and what she found to fill up that empty spot inside.
    by moyrapodcast on December 4, 2020 at 12:01 pm

    Laura Nosek Sander is the first who introduced me to Yoga and that feeling of being still and present. I practiced with her many years and have learned so much from her wise soul  Her story of her addictions and learning about how disconnected and empty she felt lead her to a realization that that emptiness could only be filled by God. She learned that the skinny girls got the love. She has taught me to embrace the stillness and to look to the mind for our solutions.  She shares about books:  The Big Book  The Universe has your back : Dawson Church  Return to Love : Marianne Williamson  and many by Gabby Bernstein.  You can find her on You-Tube at Harmony Lab.  You can find her website filled with knowledge , workshops and so much more at  The Harmony Lab  -------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery      

  • You are more than a missed holiday: My reflections on my daughter Anna's bday and how we are more than the holidays and day we miss.
    by moyrapodcast on December 2, 2020 at 12:00 pm

    Yesterday was my daughter's 22nd bday. She again is not home and in treatment in a town a plan ride away.  Through out her 6 years of struggles with an eating disorder, she has missed many holidays and special occasions away from family and friends. There is much grieving to do and yet there is a place to say you are MORE than a missed holiday.  I hope you find this valuable as we consider being more than our struggles. I share how Mindset is key in how we show up each day and move forward in our life.  Find Gabrielle Bernstein at https://gabbybernstein.com/ Have you missed a holiday because of your struggles? Share with me !  --------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery    

  • Just Do it: Kymberlee Raya shares a dose of wisdom and positivity with all of us AND shares her story
    by moyrapodcast on November 27, 2020 at 12:30 pm

    When I first met Kymberlee Raya I was so impressed with her and all of her positive energy. I sat in a seat in a networking event and as she shared her story, I felt so connected as she shared about her eating disorder struggle. She is wise and open about her struggles.  The energy that she shares with me and you and everyone each day is inspirational  and something to watch and behold. She makes it seem easy although no ones struggle is easy. We share about dance and about looking ourselves. She empowers women to find their own power and stand in their own truth!!!  I just love Kymberlee and I know you will too.   Kymberlee Kaye Raya is a sought after speaker, fitness presenter and marketing #GirlBoss. Her energy is through the roof and she brings comedy to every audience she embraces. Her approach is bold and transparent. She shows vulnerability and poise and helps shift mindsets with real stories and real failures. You can find her on her website here linkedin.com/in/kymberleeraya bigshotmarketing.com      Documentary I mentioned is Embrace. Go watch that https://bodyimagemovement.com/embrace/embracethedocumentary/ ---------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery              

  • Why Danielle Eisenach-Reichel switched to Shaklee vitamins after Lap Band surgery
    by moyrapodcast on November 25, 2020 at 12:53 pm

    My client and friend Danielle Eisenach-Reichel sits down with me today to talk openingly about her struggle weight health and her weight after her Lap band surgery. We met at a networking event many years ago and we connected because of some concerns she was having about her health after her surgery. If you are looking for why switching brands of supplements  can make a difference , this episode is for you.  Many times we look for something quick to help yet you will hear today that with some guidance and support, you can make some natural choices and show up feeling great each day. And it's one day at a time. Grab some tissues! We shed a few tears in this one too.  So grateful for my friendship with Danielle and that she shared her story today.  We mention personalized health with Me+ology. If you want to check it out, find more here and do your own quick assessment.  --------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery 

  • Asking for help can be the most difficult thing to do: Lupita Valencia shares today how we can move through depression and co-dependancy by developing confidence and letting go.
    by moyrapodcast on November 20, 2020 at 12:00 pm

    I am grateful to have connected with Lupita Valencia and privileged to share her story. When I continue to listen to others stories from their past, I find such inspiration as they come through their lives. Asking for help can be do difficult as I know yet it can be transformational why we put out the ask, let go and embrace sharing your story and being ok with all that. Co-Dependancy has been something I have struggled with so many years and Lupita is an expert is help other conquer through this.  Lupita Valencia, MA, LPC, NCC is a psychotherapist, confidence coach , mental health consultant, motivational speaker an DJ.  We get real with our talk about help and support and how we can truly conquer depression and anxiety by developing the confidence and love for life. So much is tied to our past as well . Co-Dependancy develops over time as we take care of others, rely on others for our happiness and pleasure and does not set us up to be confident as we are giving our power away so often. Listen in for tips and ways to live a life full of love and confidence.  Lupita is passionate and driven towards teaching professionals how to positively view themselves and their world in order to achieve success and greatness!  You can find herlinkedin.com/in/lupitavcoaching OR  on Facebook https://www.facebook.com/LVConfidenceCoach   gavalencia711@gmail.com     ---------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery  

  • The impact that Stress can have on your health: Audrey Weidman shares how stress caused her to have a heart attack.
    by moyrapodcast on November 18, 2020 at 8:50 pm

    Audrey will tell you that she was one of the healthiest people she knew some 4 years ago. Yet she found herself having experienced a heart attack and learned that the major factor that impacted her health was her stress level. Audrey shares that journey with you today.  And she shares 3 things that have helped her so much .  1. Pay Attention 2. Breathe  3. Yin Yoga  As many have as a result of her struggle and health challenge, she has gone on to learn how to master stress and is dedicated to helping others do the same thing.  I know you will love this episode and learn so much that you can start doing today to decrease your stress in your life or at least manage it better.  Audrey Weidman's credentials:  Licensed StressMaster International Associate Certified Stress Mastery Educator – American Institute of Stress Positive Prime Professional Certified BrainTrainer +HeartMath Facilitator M.B.A. Marketing Research – University of WI – Madison B.S. Food Science – University of WI – Madison You can find her at https://www.audreyweidman.com/     --------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery      

  • Marelda Rodrigues: Grief shows up in many forms and can impact our health.In her massage work Marelda helps other move beyond Grief
    by moyrapodcast on November 13, 2020 at 1:37 pm

    Marelda joins me today to share about grief. Grief shows up in different forms, not just when we lose a parent or family member in death. Massage therapy became her part time job and you will learn how massage therapists can sense what is going on in the body when grief is happening. The body is fascinating and emotions are stored there. I know you will love the conversation we have today and learn so much about emotions and feeling and grief and more.    Marelda is a Grief massage therapist and Functional medicine Coach.  Marelda  helps  men and women who are struggling with the impact of grief on their health and want to feel better. They want to wake up feeling relief from the cloud of grief that looms over them. They want to get through their day feeling lighter with hope and focus. They want to re-engage with those they love and get back to some structure and routine so they feel in control. Through her signature Grief Massage Experience™ and grief specific wellness coaching, my clients feel comforted, hopeful and empowered to explore possibilities with courage, so that they can honor their loss, and find the strength to continue their lives feeling whole and optimistic. 
 Her  offerings include:
 -> Grief Massage Experience™ (Chicago only) -> Private coaching -> Half or full day intensives
 -> Staff lunch & learn programs
 -> Corporate Wellness programs 
-> Leadership retreat facilitation
 -> Speaking & keynote presentations

 You can connect with Marelda with a no obligation call :
 http://bit.ly/ConnectWithMarelda  ------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery      

  • Wellness Wednesday: Andrew Kurz: Talk about how Shaklee has improved his mental health and enhances his running .
    by moyrapodcast on November 11, 2020 at 12:00 pm

    I asked Andrew Kurz to join me today as I know and admire him as a great athlete and runner. He is a teammate of mine in my Wellness business. Andrew shares opening about being a Shaklee kid yet learned in college how Shaklee really could enhance his health. Then once he started running  Shaklee sports sports products helped again . Andrew also shares opening about his struggles with mental health issues and I think most importantly how he has sought out support . Running continues to help him as does Shaklee.  If you need help, find a support group on line.  For Co-Dependancy: https://coda.org/find-a-meeting/- ---------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery     

  • We become addicted to Suffering yet as we dig deep and heal wounds we are able to Surrender: Robin Clare, author, writing and life coach shares her Journey into grace
    by moyrapodcast on November 6, 2020 at 12:30 pm

    Robin Clare joins me today and shares her story of bulimia, suffering and humiliation.  Now in recovery, Robin is living her Soul Mission as a speaker and life/writing coach. As an author , she documented her extraordinary spiritual journey in the acclaimed Messiah within  folloed by The Divine Keys, and now Feast & Famine Healing Addiction with Grace.  She shares the healing modality with 4 key concepts from her book Feast & Famine.  When you are free from suffering, you will gratefully do what your Soul wants to accomplish in this lifetime. You will be able to serve yourself and others by doing what you love… your Soul Mission. Robin shares that writing a book is the ultimate way to express pain, and heal from your history. Because sometimes traditional talk therapy and spiritual counseling is just not enough. The writing process involves expressing your courageous story and sharing your healing process. Robin loves to coach other to write their own book to share their story.  We need to dig deep into our past to heal wounds . If we don't, this can block you from the success of recovery.  This was a great conversation and I was honored to be part of this.  You can find Robin at https://clare-ity.squarespace.com/ @clareitywithrobin – Facebook @clareitybyrobin - IG.        ----------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery      

  • Wellness Wednesday: How straightening my teeth helped me learn about my eating habits
    by moyrapodcast on November 4, 2020 at 1:42 pm

    On Wellness Wednesday today I come to you with thoughts on what i've learned since I started wearing aligners to straighten my teeth. It was unexpected and I think you might find it interesting  yourself.  Awareness is key . Awareness is the state of being conscious of something. More specifically, is the ability to directly know and perceive, to feel, or to be cognizant of events. I know you will find value here and also get some ideas for snacks.    The Protein ball recipe that I share is simple and so good.  1 cup protein : Life shake from Shaklee is my favorite  1 cup natural peanut butter  1/2 cup honey.  Mix together and form into balls.  The Recipe can also be found on my website here.  Find more about Shaklee products and place an order today athttps://pws.shaklee.com/moyragorski/   -------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery      

  • There is always a way to turn the darkest moments around.An honest conversation about recovering from life overwhelm with Dr. Vanessa Klugman: Resilience Recovery Coach
    by moyrapodcast on October 30, 2020 at 11:59 am

    I am honored to bring you this conversation with Vanessa Klugman. I met her as I was introduced to the organization called She Recover. Her story sounds a bit like a movie yet it is real life. You will be captivated and amazed at her resilience.  About Dr. Vanessa Klugman:    Vanessa Klugman is a retired physician, ACC certified recovery coach and leader of Resilience Recovery Coaching. Vanessa is a certified recovery coach through Crossroads recovery and is accredited through the International Coaching Federation. She holds a BA from the University of Chicago and MD from the University of Illinois at Chicago. She completed her residency in Internal Medicine at Rush University Medical Center and her fellowship in endocrinology at the University of Chicago. She practiced endocrinology in private practice for 22 years. Vanessa’s highly demanding career resulted in burnout and an addiction to prescription painkillers. She entered recovery in 2015 and her personal journey through addiction and recovery allows her to empathize with the challenges that face professionals in recovery. She brings nonjudgmental acceptance along with a deeply compassionate demeanor to meet her clients where they are in their process. She strongly believes that each client has a unique journey  to recovery and works with her clients to discover their own path.  She helps her clients cope with challenging emotions, face limiting beliefs, and set appropriate boundaries that protect their sobriety. She holds her clients accountable for the commitments they make to change and helps them move forward in their lives. Vanessa’s  passion is to guide others battling addiction  to find a healthy balance in their lives, to disconnect from their inner critic and reconnect with their inner wisdom. You can find her at Resilience Recovery Coaching    Find out more about She recovers , an international organization that believes that all women in Recovery should be support and celebrated. We are all recovering from something. Don't be afraid to reach out for help or support.  ---------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery        

  • Wellness Wednesday: Me+ology and the Shaklee difference: How personalized wellness can help you reach your wellness goals
    by moyrapodcast on October 28, 2020 at 12:52 pm

    You are unique and your needs are unique. And am I. That's why our supplement plans should also be unique to us. Shaklee launched a brand new technology last month called Me+ology that is revolutionizing the supplement world.  This is how it works. You share about yourself with Shaklee. During a quick assessment, we ask you about your health goals, diet, and exercise to get a clear picture of who you are and what your body needs. Shaklee then will  analyze your responses to create a personalized supplement plan built uniquely for you. Then your personalized supplements arrive at your door each month in convenient, daily-dose packs. So, all you need to do is grab one and get on with your day. Here is the link to try your own Me+ology assessment .  I also share with you today about the Shaklee difference and the Landmark Study. You can read more about it here. There are so many supplement brands out there in a very unregulated industry . Shaklee is beyond organic and you will learn why in this episode .  For more than 20 years I have trusted this brand and recommend you take a look yourself. You too can discover what is possible for you and your health . ------------------------------------------------------- -------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery        

  • Living in survival mode lead to her eating disorder: Ashley Lionberg shares about her traumatic life, being to hell and back and yet is so beautiful into recovery.
    by moyrapodcast on October 23, 2020 at 11:59 am

    The Traumatic life that Ashley lived in lead her to a pretty messy life filled with disordered eating along with depression and anxiety. This interview was real sharing from Ashley and I know you will find it inspiring and sad and shows again how insidious this disorder is.  Ashleys story is difficult and has many layers. She lived in a survival mode and lived what she knew. And she wants to break the cycle now as she knows better and she wants to do better. She is so authentic and real and I am so grateful for her sharing all of this and how the light switch turned on to move her into recovery.  ------------------------------------------------------- -------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery    

  • There she goes , my daughter one more time. Eating disorders are insidious awful disorders and one more time my daughter is heading into treatment.Today is one of those days.
    by moyrapodcast on October 16, 2020 at 11:36 am

    For over 6 years my daughter has struggling with anorexia. It has been a terrible struggle for her as well as the impact that it has had on the family.  She has tried many treatment facilitates , most that have helped some yet the cycle of struggle continues. Today I come to you from the parking lot of Ohare Airport as one more time she goes to another treatment place. I share my raw thoughts , the highs and the lows.  As she chooses one more place to help her, I am hopeful yet scared about her recovery.  I have learned to trust in a higher power during these times and surrender to that.  If you have or had someone struggling with ED, I am sure you can relate.  I pray for the day that no one else has to suffer from this terrible disorder.  And if you are a mom or dad in this situation, make sure you are taking care of yourself. Find a therapist, create a morning routine and find time to fill your cup up.  -------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery      

  • Wellness Wednesday: Our mental health is just as important as our physical health.Tips on how to create a healthy habits.
    by moyrapodcast on October 14, 2020 at 12:21 pm

    This is an interesting time for sure. COVID and shelter in place and changing our schedules has changed us all. It has impacted our physical as well as mental health.  Shaklee product have been a game changer for me and my health both physically and mentally.   Today in my wellness spot I share with you some practical tip to help you each day stay in a calmer mindset. I also share 2 products that can be very helpful to take when looking for natural support for your mental health.  And do know that if you are feeling depressed and having a hard time showing up each day, do contact a professional or go to your nearest ER. Mental health issues are serious and can need the advice and guidance of a health care professional as time.  I am here to offer information about things that have helped me and other clients that I have helped over the past 20 years. Please reach out if you are interested in working with me to find some natural solutions for you so that you can live your best life today!  Click through the link and find time on my calendar. https://gorskiwellness.as.me/connectioncall -----------------------------   Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery      

  • Ruth Day:Shares about the masks she wore and how she showed up for many year before she sought sobriety. And We talk a lot of yoga
    by moyrapodcast on October 9, 2020 at 12:42 pm

    My friend Ruth Day sits down , with Picasso her bird on her shoulder to share about her story of addiction . Many time she walked in to a room wondering which mask to where. And the idea that she might have a drinking problem and might repeat some of her generational patterns was not what she expected.  As the lotus flower is.....having to get through the muck and mud to bloom....Ruth has been through her fair share of the muck and mud.  Ruth is a dear friend who can go deep about all the things and one of them is yoga today. She has taught me so much about what coming to the mat is all about and how it can truly be a healing place. Settle in . We have a nice chat    Ruth Day : a  Reflector - Artist - Yogi - all round Zen Bitch https://www.facebook.com/groups/creativecopings/ ----------------------------- LIke this podcast ? Give it a 5 start review, subscribe and share .  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products? the Prove it Challenge ?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery      

  • VIvian Livanos: In a fog of ED for 20 years and finally embraced recovery so to be alive and an example for her sister
    by moyrapodcast on October 2, 2020 at 3:20 pm

    Vivian Livanos sits down with me today to share her 20 year journey through her eating disorder. She is full of wisdom and insight for all that she learned during this time. She was in a fog and now woken up to adulthood.  The 3 contributing factors for her struggle were  1. former figure skater  2. First born American to foreign parents.  3. Major event in juniors year of high school that took her away from her passion and identity.  Listen in. This is a good one.  The 2 books mentioned at  1. Wasted: by Marayra Hornbacher  2. Reviving Orphelia: Dr. Mary Pipher    Vivian is a Change agent now and working to help others in mentoring girls and women who are still in their struggle.  You can find her  vmlivanos@gmail.com LInked in:  linkedin.com/in/vivian-livanos-69a9612b ----------------------------- LIke this podcast ? Give it a 5 start review, subscribe and share .  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products? the Prove it Challenge ?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery  

  • Wellness Wednesday: Cystic Acne plagued Lisa for years. How 3 simple thing changed her skin and life for good.
    by moyrapodcast on September 30, 2020 at 12:28 pm

    When we do not look good, we don't feel good. My friend and colleague Lisa Tyers opens up about her cystic acne that she experienced for many years. As she chose to try to improve her health, she was surprised to see how this positivity improved her skin. Simple steps with Shaklee products were a game changer for Lisa  and her husband.  We talk about how what is happening on the inside is certainly reflected on the outside.  If you are frustrated and sick and tired of how you look and feel, this episode will provide you hope and simple steps to follow so you too can love the way you look, regardless of your age or situation.  The products we discussed:  7 day cleanse : https://bit.ly/3mYTmdb Prove it Challenge: https://bit.ly/36pYGR3 GLA for hormones: https://bit.ly/3lcToMX Youth Cleanser: https://bit.ly/3n1Bka1 Need some guidance? Send me a note at moyra@gorskiwellness or find me on IG as Green Gorski    ------------------- LIke this podcast ? Give it a 5 start review, subscribe and share .  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products? the Prove it Challenge ?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery    

  • Self Love and acceptance and EFT/Emotional Freedom Technique with Sarah Speers
    by moyrapodcast on September 25, 2020 at 12:00 pm

    Sarah Spears sits down with me to share her journey through bulimia and how she finally settled on self love instead of abusing her body with food.  She is a talented and heart driven women who helps others from all the learned through her healing journey.  EFT or Emotional Freedom Technique, also know as tapping is considered an innovative energy-oriented coaching and self-help technique based on the newly emerging field of energy psychology. It seeks to address imbalances within a person's energy system, as well as the energetic influence of thoughts, beliefs and emotions on the body. Sarah shares with me today how that helped her step into recovery as well as how it provides so much hope for others, even if you are not struggling with an eating disorder.  Sarah Speers is an Energy Work Practitioner & Coach who specializes in food, eating and body issues, and managing stress and emotional overwhelm. She has spent the past 10 years working with thousands of people to help them find freedom from the thoughts, feelings and behaviors causing their suffering. Sarah takes a unique approach that fuses traditional modalities with alternative energy healing techniques, such as Emotional Freedom Techniques (EFT), Emotion Code and Reiki to help individuals access the energetic component of mental, emotional and physical issues so they can experience more vitality, health and happiness.   Sarah has an M.A. in Marriage & Family Therapy from The University of San Diego and a B.A. in Psychology from Syracuse University. She currently is the Director of Behavioral Health at Premier Fitness Camp in Carlsbad, CA and formerly directed an intensive treatment program for binge eating disorder at the University of California San Diego. Sarah currently offers coaching and energy healing via individual and group programs, as well as hosts retreats and class (online and in person).  In her spare time, Sarah enjoys rollerblading or hiking where she resides in Carlsbad, CA.   You can stay connected with Sarah at: info@sarahspeers.com @sarah__speers https://www.facebook.com/groups/supportHER/ www.sarahspeers.com -------------------------------------------- LIke this podcast ? Give it a 5 start review, subscribe and share .  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products? the Prove it Challenge ?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery  

  • Wellness Wednesday: Challenges help us bring about change. 3 simple challenges to help you reset and improve your health.
    by moyrapodcast on September 23, 2020 at 12:00 pm

    6 months into the pandemic and many are longing to reset their routines and get back to better health.  Challenges help to bring about changes.  There are SO many challenges that you can do. They can be fun and effective.  I share 3 simple challenges that I have been doing recently. Grab a friend and join us. It's never too late to make a change and reset your routines.    ------------------------------ Like this podcast ? Give it a 5 start review, subscribe and share .  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products? the Prove it Challenge ?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery  

  • Striving to be full! A Healing Journey of Self-Acceptance: Danielle Sherman-Lazar, eating disorder advocate, mother and author.
    by moyrapodcast on September 18, 2020 at 12:00 pm

    Danielle Sherman-Lazar shares openly about her decent into the deep abyss of a full blown eating disorder followed by how she found her way to health and a happy life. She is the author of the book Living Full.  We talk about the empty feelings inside , the tricks and secrets and how the voices in your head can be liars and keep you sick. And she share how it is truly possible to live a FULL life,  There is hope though of recovery and Danielle has gone on to live a life as a mom of 3 daughters and has dedicated her life to help raise awareness about eating disorders.  Danielle has been published in Scary Mommy, Bluntmoms, The Mighty, Eating Recovery Center, The National Eating Disorder Association , Kidspot, EllenNation and many more  You can follow her on Facebookhttps://www.facebook.com/StrivingToBeFULLeveryday and Instagram at @livingfullaftered Her book Living FULL : Winning My Battle with Eating Disorders is available on Amazon at http://amzn.to/204mJld --------------- Like this podcast ? Give it a 5 start review, subscribe and share .  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products? the 7 Day Cleanse?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery          

  • Wellness Wednesday: Plant Based Eating. A chat with Betsy Bruns, Food advocate and Wellness Educator
    by moyrapodcast on September 16, 2020 at 12:00 pm

    Betsy Bruns and I sit down for a chat about Plant based eating. She shares so much great knowledge and tidbits that I was so inspired. Betsy has her own story and her own journey which led her to the plant based eating life that she lives and educates on. We both share our passion for helping others live healthier lives by making smart health choices  Using an innovative “forks and fingertips” approach by combining the power of plant-based nutrition and EFT tapping, Betsy guides others in making daily choices that enrich your life and assist in preventing or reversing disease. Guiding and inspiring clients to shift their behavior to healthier habits by first meeting them where they are at, and then co-creating step-by-step changes. This can be done person-to-person or in a group dynamic. Whether working with clients individually or teaching Food For Life workshops in community or corporate settings, Betsy helps  busy people get nourished, thrive and flourish on a plant-based diet. Try out the  Betsy Bruns at http://vegsetter.com/ or betsy@vegsetter.com --------------- Like this podcast ? Give it a 5 start review, subscribe and share .  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products? the 7 Day Cleanse?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery      

  • I see you: My thoughts to you, the parent sitting in the lobby of the eating disorder treatment center, waiting to check your child in,
    by moyrapodcast on September 11, 2020 at 12:03 pm

    I was struck one day by the look on a moms face who I saw at a local treatment center where why daughter is. While I was dropping off some things for her, there was a mom and her son waiting in the lobby as I walked in. I caught the moms eye, behind the mask, as I was walking out. So many feeling came over me as I returned to the car.  She looked afraid. She looked lost. She looked like she needed someone to talk to.  Once I got to my car, I recorded this.  As parents we need help and support while our children are struggling. When they are admitted to a center, this is a perfect time for you to get some help.  I encourage you to reach out. and find a therapist, find a support group or speak with someone at your church.  Here are some links:  https://rogersbh.org/why-choose-us/support-groups https://www.nationaleatingdisorders.org/help-support/covid-19-resources-page https://stenzelclinical.com/ ------------------------------------ Like this episode, please write me a 5 Star Review.  Join me on FB at my Podcast Tribe Page.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski    Want to be a guest on this podcast and share your story?  Follow this link. https://gorskiwellness.as.me/podcastguest I look forward to connecting with you.     

  • Dreams do come true through hard work,working on yourself and following God's lead: Marilu Serano shares her Shaklee story
    by moyrapodcast on September 9, 2020 at 11:48 am

    Today many peoples dreams have been shattered. Yet there is still hope and there are still way to work on your dreams and keep them alive.  Today I bring you a dear friend and colleague Marilu who has owned a Shaklee business for over 30 years. Her humble beginnings as a young women working, no car, no money yet someone shared with her something that could help her health. She was willing to try. That introduced her to a world of entrepreneurship and helping others. She shares from the heart how this business is not an easy one, one that you need to work harder on yourself than anything. And she is unapologetic about how this is an opportunity that can make your dreams come true. Having faith and following your heart can make it happen.  Are you looking for an opportunity to live your dreams? Interested in what Marilu shares today? Reach out as I am here to help. Now more than ever there is a great opportunity to help others with their health and working on building your dream . For 20 + years I have been building my dream and future. And this is an opportunity that is better than ever right now!!! Reach out today . Grab time on my calendar here https://gorskiwellness.as.me/?appointmentType=11150612 send a message on IG or FB! ------------------------------------- Like this episode, please write me a 5 Star Review.  Join me on FB at my Podcast Tribe Page.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski    Want to be a guest on this podcast and share your story?  Follow this link. https://gorskiwellness.as.me/podcastguest I look forward to connecting with you.   

  • Human Communication and Connection: How do we connect with our kids today and support them. Real Talk withJessica Kaiser, expert in the field of mental health for our children.
    by moyrapodcast on September 4, 2020 at 12:00 pm

    Jessica Kaiser joins me today as we have some real talk about how  we can support our children today. They are dealing with things we never would have imagined for them today. Communication is different and the importance of it the same as it was many years ago.  Jessica  Kaiser is a masters level clinician and  has had over 20 years of experience in the mental health field. She has worked in a variety of settings from inpatient psychiatric hospital, day hospital program for youth, therapeutic day school program. She currently work for the ministry of children and families in British  Columbia, Canada and a child and youth mental health clinician. I value all that Jess is sharing today and I know you will find value in all that she shares.  More and more change is happening and the way that our children communicate with themselves is so different and all that is coming at them can lead to a challenge and to much overwhelm. Join us today.  ------ Like this episode, please write me a 5 Star Review.  Join me on FB at my Podcast Tribe Page.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski    Want to be a guest on this podcast and share your story?  Follow this link. https://gorskiwellness.as.me/podcastguest I look forward to connecting with you.   

  • In a time of Self Doubt and apologizing, perhaps Being Present is a good way to be!!!
    by moyrapodcast on September 2, 2020 at 12:00 pm

    This journey of watching and supporting my daughter while she struggles and battles an eating disorder, I often wonder if I have done enough, said the right thing or not. . As I had a conversation with one of my daughters therapist, I was reminded to not be too hard on myself and perhaps just be present. Then my reading that day also reminded me of that.  Enjoy and share with me how you stay present in this day and when those around are struggling.  ----------------------- Like this episode, please write me a 5 Star Review.  Join me on FB at my Podcast Tribe Page.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski    Want to be a guest on this podcast and share your story?  Follow this link. https://gorskiwellness.as.me/podcastguest I look forward to connecting with you.   

  • Emily James: Someone who had been there before and shares to support women strugging with emotional eating, body image and obsession wtih food.
    by moyrapodcast on August 28, 2020 at 11:59 am

    Today I share with you Emily James, a certified Eating Psychology coach, Integrative Nutrition Health coach who has a Masters in Public Health and training in postive psychology. She helps women struggling with emotional eating, body image and obsessino with food and weight to develop a healthy positive relationship with food and learn to love their bodies. She is one who has been where these women have been and works to share, guide, support and mentor others.  Eating disorders come with much secrecy, shame , blame, guilt and more. As someone with a wonderful story of reovery, Emily shares her wisdom about what she has learned in her life and how she can develop a relationship with her clients to guide them through mindful and intuitive eating and learning to no longer feeling guilty about themselves, their body and their lives.  We also talk about the power of meditation and Transcendental meditation Specifically ! And the secrecy of eating disorders and struggles . Good stuff You can find Emily at  www.facebook.com/emilyjamesllc and  www.instagram.com/emilyjamesllc Reach out with an email to emily@emilyjames.com  Books mentioned in this episode are.  1. Eating by the light of the Moon by Anita Johnston  2. Breaking Free from Emotional Eating by Jeaneen Roth  And she speaks of the Institute of Eating Psychology with Mark David.  ---------------------------- Like this episode, please write me a 5 Star Review.  Join me on FB at my Podcast Tribe Page.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski    Want to be a guest on this podcast and share your story?  Follow this link. https://gorskiwellness.as.me/podcastguest I look forward to connecting with you.     

  • Kristn Decker, anti-bullying advocate and speaker shares how bullying in school almost led her to her death. Now she share are seeks to inspire others.
    by moyrapodcast on August 21, 2020 at 12:06 pm

    Kristin Decker is moved by many passions. She runs, writes, is an anti-bullying advcocate and speaker. Bullying prevention is close to Kristin's heart becasue she bullyed from the time she was in sizth grade until her senior year of high school. She know the tolls the bullying can have on kids based on her long years of bullying.  She inspires people every where and I know she will inspire you today.  Kristen is alos the oufnder of Urban Bicycle Found Ministry (UBFM) , Colorado Springs chapter. UBFM delivers food and necessities to people affeted by homelessness via bicycles. For Kristen, leaving her unmistakable spakrle with everyone she meets is an important, lifetone endeavor that she hopes to fulfilll every day and inspires others to do so as well.    You can find her at Kristin Decker  www.kdmotivates.com   Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • Wellness Wednesday Spot:The year of the Pandemic has us all concerned about our Immunity. I share some tips on how we can build a robust immunity system and stay well.
    by moyra gorski on August 19, 2020 at 12:45 pm

    This Pandemic has wreaked havoc on our physical and mental health. It is no secret this is a concerning time. Health is first and foremost on everyones mind, particularly immune health . The Immune system support our bodies in fighting off disease yet it also protects us from getting ill in the first place.  In a time when we feel there are so many things we can't control, I am hear to tell you the good news that there is still much that you can control. Those things I share here today about what we eat, how we supplement and how we treat our body and minds each day.    If you are interested in finding out what is best for you , I do offer a FREE virtual consult. Let's hop on the phone or zoom and craft a plan for you so that you can feel that you have a smart and strong plan to feel and stay healthy now and all year long.  Schedule a time here. https://gorskiwellness.as.me/DiscoverySession ---------------------------------------------------------------------- Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Struggling with ED and Alcohol. The power of doing the next right thing. Interview with my niece Cailyn TenHoeve.
    by moyrapodcast on August 14, 2020 at 12:00 pm

    When someone in your family starts to struggle , it is difficult to watch. You feel helpless in how to help and just want to if you can.  Cailyn TenHoeve, my beautiful and wise niece sits down with me today to talk about her struggles. Heart felt and real, I love how Cailyn does not hide her struggles. And she has advocated for herself when she knew she needed the help. Her Moto is Do the Next right thing.  I'm SO proud of her and her journey in recovery. And she is creating a documentatry with others she has met along her journey called Deadly Disorders. We can find it on you Tube with a projected Launch date of August 21st!!!  -----------------------   Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • Wellness Wednesday:Dr.Pat Boulogne and I chat about why we are tired, sick and not well AND how we find out the WHY
    by moyrapodcast on August 12, 2020 at 3:38 pm

    Today Dr. Pat Boulogne joins me today to talk about health and choices we can make to live our best life. She shares some great health tips and hacks.  Dr. Patricia Boulogne, DC, CCSP, AP, CPMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker and Author. She has helped thousands over the last 35 years stop adapting thier lifestyle to pain and chronic problems by focusing on the whole person.  The Result is that her clients find the WHY and the CAUSE of the problem and idntify the starting point: what, why, where and how to begin their health journey to live longer, better and healthier.    Find her at  www.HealthTeamNetwork.com AskDrPat@healthteamnetwork.com www.Linkedin.com/in/drpatboulogne https://www.faceboiok.com/AskDrPat https://www.instagram.com/askdrpat       --------------------------------------------------   Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • What happens when our college aged children struggle. What do they need? Where do they go? Real talk with Joanna Lilley, Therapeutic Educational Consultant.
    by moyrapodcast on August 7, 2020 at 12:02 pm

    Joanna Lilley joins us today and she shares who she helps the college students who find themselves struggling and need to step back from school. But what is that next best step or what do they need or what should they do.  Joanna is a wealth of information about this subject and helps so many.  Joanna Lilley, MA, NCC, is a Therapeutic Educational Consultant, Gap Year Consultant and College success coach. She specializes in helping young adults and their famili8es during the most importannt time in adulthood. Proactively supporting young adults with a mental health or addiction history who are launching into the collegiate world, or reactively providing support when the young adult launced and unravels. regarless of the transition timelime, Lilley Consulting can step in to provide resource and guidance.  She mentioned so many good nuggets.    You can find her at her website here  at     Lilley Consulting  The Books mentioned are  The Campus Cure by Dr. Marsha Morris, MD, A Parents guide to Mental Health and Wellness for the College Student.  How to Raise an Adult: by Julie Lythcott-Haims    --------------- Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • Wellness spot:Let's talk about memory,focus and concentration.Everyone needs some of that these days.
    by moyrapodcast on August 5, 2020 at 12:06 pm

    In this crazy pandemic time, so many of our thoughts and routines are thrown off. I know for myself my memory and recall is just not what it used to me. I am often distracted and find myself going down another path of thinking .  One of my friends asked if I knew of a product to help with her focus and memory and I was reminded of MindWorks from Shaklee.  A great patented product that really makes a big impact on how you focus, think and rememeber.  Take a listen and share with others who may need to hear this.  Here is a direct link for ordering if you are ready to check it out.  https://bit.ly/3kbNBqV   -----------------------------------     Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • How hitting bottom and waking up in an ambulance was what Bridget needed to finally recover.
    by moyrapodcast on July 31, 2020 at 12:46 pm

    Today I am joined by Bridget Kingston, a lovely young woman who shares her journey of hitting bottom as she woke in an ambulance after a failed attempt at taking her life.  She realized at that moment that she wanted to live.  I met her mother at a local yoga studio I attend and as i opened up about my struggles she shared about hers and her daughters and offered to connect to help. Soon I will have her mother on.    Books Mentioned in this episode:  * COme Back by Claire Fountaine: A story of mother daughter  and family trauma and how they find they way back to each other. I look foward to reading this.  *Life without ED: commonly recommended book for recovery  * A women's worth by Marianne Williamson    She also mentions the RUA Center in Naperville Illinois and Dr. Kowal, holistic practitioner.          Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • The power of moving forward, overcoming obstacles and developing resilience with Scott Aaron
    by moyrapodcast on July 24, 2020 at 12:52 pm

    Scott Aaron, Internationally acclaimed and award winner network marketer, author , podcaster and speaker sit down and chat about his struggles in his life, how he has over come many challenges to become who he is today. It's a pleasure and honor to have been connnected with Scott and learn so much from him. He is a go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linked Leads Genrations and building personla brands.  Scott is passionate about helping fellow network marketers achieve success while building their own network organically and without compicate and costing marketing tactics.  Everyone has a story and we are blessed to hear Scott's story today. He shares about being resilient and overcoming obstacles. You  can let you story define you or use your story to inspire others and help their move forward. Knowing we are never lone can help to carry us through.  You can find Scott at https://www.linkedin.com/in/scottaaroncoach or her website: https://scottaaron.net/ ------------------------------------------------ Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • Recovery can be suprisingly exhausting: Kellly Dixon, Massage therapist, chiropractor and acupunturist share about health and recovery
    by moyrapodcast on July 17, 2020 at 12:49 pm

    Dr. Kelly Dixon found herself in a world of disordered eating a few  years ago. We   found ourselves having a great conversation about getting real about recovery and what has helped her.  Through her journey has become a massage therapist, chiropractor and Certified Eating Disorder Specialist. As many have, because of her journey she is working on how she can help others who are also struggling.  Dr. Kelly Dixon who is my guest today believes that good health should not be a shore and should be accessible to everyone. In her daily life, as well as her life in the practice of medicine,  Dr. Kelly promotes small, buildable changes to habits and ruotines that lead to imporaved health and wellnss. She combines her expeirnce as a chef, farmer, and articit with her medical education to play detecive and get to the root of your health complaints. .  Dr. Kelly holds a Doctorate in Chiropractic, Certificate in Acupunture and Assosiate Degree in Massage from National University of Health ciences as well as a MS in Nutrition and Dietics from Northern Illinois University. I loved talking with her about her desire to help others who are also struggling financially and need to take responsiblity of their health and life.  You can find Dr. Kelly Dixon at Growing Wellness LLC at www.growingwellness.org . She is on Facebook with a Growing Wellness LLC page. Also find her at the www.thefarmingtree.com, a small scale permaculture farm focused on creating sustainbale, closed loop systems, fostering biodiversity and using green practices.  -------------------------- Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • When we see the patterns of life and experiences clearly we can make the changes we need: Chat with Mary Szenasi Global Tranformational wellness coach.
    by moyrapodcast on July 10, 2020 at 11:27 am

    With all that is going on in the world I feel this is a great episode to share with you. I am blessed to call Mary my friend. She is a Global Transformaltioal wellnes coach and Shadow integration coach. She is an astrologer, best selling author, childhood sexual abuse advocate and video podcaster. After working in the medical field as a medical assistant for many year, she changed course and went on a jounrey iint aromatherapy , herbalism and wellness coaching.  As a founder of the 6th House, a transformational wellness practice that focuses largesly on the emotioinal and spiritual realms of the homan experience, Mary guide her clients past the ever elusive 'stuckness' that everone seems to be feeling during these times.  She introduced me to shadow integration and birth chart analysis and I am fascinated and know you will be too.  She talks about the choices we have and how we can choose to overcome. MAry is raw and real and shares how her past and all that happened there with abuse, addiction and chaos led her to helping others empower themselves with mindset shifts and tools to overcome challenges of life.    Find Mary Szenasi at www.the6thhouse.com  ------------------------------------------------------------ Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for a gift about setting healthy boundaries  as well as a FREE health assessment.   For more about Shaklee products that can help you reclaim your health, visit my wellness site at Moyra Gorski Shaklee.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Struggles and Chaos in family stresses everyone: Tammy Johnson shares how her duaghters strugggles impacted the whole family
    by moyrapodcast on July 3, 2020 at 12:58 pm

    My friend and colleague joins me today for a candid talk about how one childs struggle can impact the whole family. Sometimes there is resentment caused with other siblings and family members. Tammy shares about struggles with Dyslexia and the chaos that that caused in their family . We don't often know what our life with kids will hold. Tammy shares the struggles yet how there is hope as you stay the course. Faith and setting boundaries are so important. I am blessed to call Tammy a friend, a prayer partner, entreprenuer and just great lady.    ——— Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Wellness Wednesday: Infertility story from Sarah Galbreath. Choices, health and Mindset!
    by moyrapodcast on July 1, 2020 at 4:10 pm

    Today my friend Sarah joins me to share  her life long story with health issues leading to hormonal issues leading to infertility. She is real and raw and offers such great insight on how the choices we make impact our health and life.  You will love you to  know today that she is a mom of 3 lovely children. Although her journey there has not been easy. I share this with you so you can see that you don't need to loose hope and you do have choices and your health matters. Health matters not only for you but also your children, family and future.  Sarah and I both stand behind the Shaklee product line. If you have questions about anything mentioned here today please reach out to me.  Shaklee products, backed by science and proof are products you can trust for your self. I encourage you to give them a try and discover that is possible for you and your life.  --------------------------------- Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for a gift about setting healthy boundaries  as well as a FREE health assessment.   For more about Shaklee products that can help you reclaim your health, visit my wellness site at Moyra Gorski Shaklee.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Never Lose hope. We all are here for a purpose. Real conversation with Hope Zvara, Lifestyle and yoga expert and CEO of Mother Trucker Yoga
    by moyrapodcast on June 26, 2020 at 1:00 pm

    Today I sit down with Hope Zvara, a wonderful gal who has a story of hope through out a tremndous amount of struggle. Hope Zvara is a lifestyle and yoga Expert, Motiational speaker and CEO of Mother Trucker Yoga. Through her own sturggles in life, sh has come to realize there is purpose in all things and nothing happens without a purpose. Hope's journey from personal to professional highs and lows , moth on and off the mat have given her the grit and grace to overcome anything life throws at her. Hope has helped change thousands of lives over the last 20 years by spreading the message that no matter how hard life can get, you should new lose hope.  I was touched so deeply by our conversation and I know you will be too. Get a tissue and take a listen. I am blessed to have been connected with Hope and so grateful that she was open to sharing her story with all of you.  ------------------------------ Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for a gift about setting healthy boundaries  as well as a FREE health assessment.   For more about Shaklee products that can help you reclaim your health, visit my wellness site at Moyra Gorski Shaklee.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • Wellness Wednesday Tips: Thoughts on being active and what we can control during a Pandemic
    by moyrapodcast on June 24, 2020 at 11:01 pm

    Today I went for a bike ride and spent some time in nature. The Beauty and silence is so good for my soul. I felt moved to stop and share my thoughts with you.  We have been cooped up for so long with this pandemic and COVID-19.  Being active and outside feels so good and is so good for our mental and physical health.  I hope you are getting out and being active. I share why it's so important here on this short episode. We dont' always have control over things but we can control what we do and how we move. We need to do that.  And we do need to take care of ourselves during this time. It's the dress rehearsal for the rest of our life.  If you need help finding a plan for you for your health, please reach out. I know what it's like to feel like you have lost yourself and your health. I've been there and done that. And I've found my way back to me. Found my way back to health. And I want to help you do the same thing.  Reach out and find me below.  ind me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on IG .  I can't wait to hear from you.   

  • Believing that with a goal of weight loss that her life would magically be different: Real talk with Lindsey Antman: owner & Founder of Mind Body Kitchen
    by moyrapodcast on June 19, 2020 at 12:20 pm

    Lindsey Antman joins me today for some real talk about food and our bodies and our mindful connection to them.  Her struggles were real and she shares it all. And through all that she learned, she is now helping others. She founded Mind Body Kitchen as a way to help others with their struggles around food. She was also trained with The Institue for the Psychology of Eating and her approach follows this leading edge approach that was cultivated by Mark David.  Lindsey has so much wisdom to share and I know you will find great value. if you are looking for a refreshing point of view on body image, food and why we think and do that things we do, listen in.  Her Bio includes :  Certified 200 Hour Hot yoga Fusion yoga teacher  Yoga Scult Instructor from Core Power Registered Nutrition and Dietetics Technician  BS in Nutrition and Dietetics  Over All beautiful soul.  Visit her website at Mind Body Kitchen.  --------------------------- Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for a gift about setting healthy boundaries  as well as a FREE health assessment.   Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.  

  • Simple Self Care Tips by LIcensed Massage Therapist Sabrina Schottenhamel.
    by moyrapodcast on June 12, 2020 at 12:01 pm

    Sabrina Schottenhamel, licensed Massage Therapist and professional speaker joins me today. She has been a Massage therapist for 16 years and has moved into speaking professionally for 7 years as she shares her simple self care tips. She has a perfect blend of healing hands and speaking with the power of her voice while she shared her wealth of knowledge  I have learned you can't give from an empty cup so taking care of yourself is SO important, especially if you have a loved one struggling with addictions.  Scheduling your self care, taking breaks and creating healthy habits are some topics we cover in this wonderful conversation.  Find Sabrina Schottenhamel at www.sabrinaschottenhamel.com or 630-709-7900. You can find her on FB as Sabrina as well as Sabrina as a speaker.  ----------------------------------- Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for a gift about setting healthy boundaries  as well as a FREE health assessment.   Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Wellness Tips: Menopause: Natural ways to combat Menopause and the impact Stress can have on it.
    by moyrapodcast on June 10, 2020 at 12:59 pm

    Menopause is bound to happen to almost every women. The truth is there is not much you can do about it. There are many symptoms that you might experience and it's important to understand them so that you can choose how to combat this interesting happening.  Tammy and I sit down to talk about our experiences with menopause, how the symptoms began, what they were and how we tried things to help.  Tammy, a good friend and colleague of mine in our Wellness business and talk get real about how menopause can last many years And how the stress of our lives can have a big impact on how we handle these symptons.  Shaklee products have helped us both as we have gone through menopause. We mention the products we have taken and some still take. You can find all these and more at my Shaklee website.  If you need some help navigating your way through your symptoms and your change in your life, reach out . I'm here for you and want to help you feel better. I know these products work as they have been a life saver for me. And it takes some time to figure out what is best. I look forward to hearing from you through the links below  ------------------ Food anchors us, it steadies us and brings balance : Chef Summer Kortkamp shares her passion for helping others with food. June 3, 2020 Chef Summer sits down with me and chats about food. And more than that. How Food anchors and steadies us, how food brings us together around a table and we talk about how, like an eating disorder, it’s not about the food.It’s about what happens as we gather together.  I loved this interview as we delve into healthy meal prep, why having a private chef can take the pain points out of your life, NON-GMO and Gut health and so much more. I’m so grateful to be connected with Summer and love how she helps others with her love of food.  Gather round and listen in to another episode on my Wellness Tips Wednesday .  Find Summer at https://www.chefsummercooks.com ——— Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on  

  • How one day and one yoga class made such a difference in the way she felt : Interview with Debbie Russo, Co-founder of Next Yoga
    by moyrapodcast on June 5, 2020 at 12:12 pm

    Today I bring to you my conversation with Debbie Russo, mom, yogi and co-founder of Next Yoga in Wheaton, Illinois.  She shares her perspective on her life with Chrohns disease, how one day in a yoga class changed how much she felt in her body. Her daughter began to struggle and Debbie shares what she tried to do to help her and introduced her to hot yoga. The connecting and how that lead her daughter on her journey of self discovery and learning why she felt the way she did, why she struggled, why she was not confident.  Debbie shares how she struggled with what to do or not to do to help her daugher. Self imagnary, depression or what over it might be...how do we as a mom help them navigate their way through their struggles although many times we really don't know what to do .  I am blessed to call Debbie a friend and grateful for the time she shared with me today.  Debbie Russo is the co-founder of NEXT yoga, a leading yoga studio and Teacher training school in Wheaton and Elmhurt, Illinois.  After serving as Vice president of a major chicagoland company and owning and selling several successful businessess, Debbie decided to follow her passion and belief that everyone should practice yoga. She opened NEXT yoga with her daughter Lauren Duncan.  ----------------------------------- Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for a gift about setting healthy boundaries  as well as a FREE health assessment.   Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Food anchors us, it steadies us and brings balance : Chef Summer Kortkamp shares her passion for helping others with food.
    by moyrapodcast on June 3, 2020 at 12:23 pm

    Chef Summer sits down with me and chats about food. And more than that. How Food anchors and steadies us, how food brings us together around a table and we talk about how, like an eating disorder, it’s not about the food.It’s about what happens as we gather together.  I loved this interview as we delve into healthy meal prep, why having a private chef can take the pain points out of your life, NON-GMO and Gut health and so much more. I’m so grateful to be connected with Summer and love how she helps others with her love of food.  Gather round and listen in to another episode on my Wellness Tips Wednesday .  Find Summer at https://www.chefsummercooks.com ——— Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.

  • Kevin Burciaga, developer of Empowered Eating Systems shares how his mutliple eating disorders helped him develop a method of overcoming eating disorders
    by moyrapodcast on May 29, 2020 at 12:50 pm

    I am thrilled to welcome my first male to my podcast. I have to thank Matt Brauning for the introduction. Kevin Burciaga dealt with multiple eating disorders in his 20s before he developed his own method of overcoming them. Now he teaches his method the Empowered Eating Systme to students, young professional, athletes and ment to help them eat right, anytime, anywhere. Kevin is  a physical therapist and a You Tuber!! Check him out at his You Tube Channel  He is also a son and brother, enjoys working out, reading, always learning and making videos of course.  You can find him at www.kevinburciaga.com/empoweredeating  or Kevin@kevinburciaga.com    ----------------------------------------------------------------- Find me at Moyra Gorski on FB  Visit my Website Gorski Wellness for some gifts  about setting healthy boundaries and a free Health Assessment.  Join the Podcast Tribe over on Facebook.      Juggling the Chaos of Recovery Podcast Tribe Interested in Shaklee products?  Learn more and purchase here! Over on Instagram as Green Gorski  On Linked IN : Moyra Gorski  If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com  or a DM on Instagram.