This may seem overwhelming to you. Not sure where to begin? Please know that I am here to help and guide you to a safe and logical starting place for you. Reach out. Let me help you put together a plan that will allow you to reclaim your own health and get your life…
I got an opportunity to talk with my friend Christine Kathryn last month. We shared our thoughts on parenting and the challenges that come along with our childrren growing up. I was honored to be asked to be included in her month long series about Spacious Parenting. Her description below and a link to listen.…
Message to my daughters eating disorder! You can go now. You are not welcome by me or those around me . You have been here too long and it’s just time for you to go. When you first arrived and started to make yourself known, you took me by surprise. How could my happy-go-lucky,…
This week is National Eating Disorder Week. You can learn more here on their great website. As my daughter mentioned this to me last night, I reflected back to a recent parent support group that my husband and I attended. As many of you know our daughter has been struggling through an Eating disorder for…
The Road is more like a Roller Coaster Two and a half years ago my daughter started to make some changes in her eating so that she could feel and look better. As a nurse and wellness consultant I applauded that and encouraged healthy choices as she learned how her food she ate impacted her…