Do What You Love , Love What You Do

My husband travels for work just once a year. Many travel much more often than that. I spoke with a customer recently who travels “heavily” for work meaning she leaves town once a week for 2-4 days away. There are resources to help you manage  or maximize your business travel.  What struck me last week was…

4 Favorite Smoothie Recipes for Today

Everyone loves smoothies. We love them here in our house. When we  need a quick breakfast or lunch, we often reach for the Nutribullet and our Life Shake protein and blend up a glass of goodness. Although it’s easy to just blend up 2 scoops and our almond milk, sometimes its fun to add a…

4 Key nutrients to help speed recovery of Concussions

News stories about concussions in professional athletes have brought this brain injury to the top of our minds. This weekend my son’s hockey team had 3 boys suffer concussions as a result of rough play. The studies state that the incidence is 23 concussions per 1000 player’s hours. The numbers of concussions doubled between 1997…