Why Supplement? March is National Nutrition Month

March is National Nutrition Month. Many ask why supplement in the first place. I eat healthy, I avoid fast food. Why supplement??? Up to 90% of Americans are lacking key nutrients in our diets. With busy lives and food choices that are less than ideal, it is hard to get the essential nutrients we need…

4 Favorite Smoothie Recipes for Today

Everyone loves smoothies. We love them here in our house. When we  need a quick breakfast or lunch, we often reach for the Nutribullet and our Life Shake protein and blend up a glass of goodness. Although it’s easy to just blend up 2 scoops and our almond milk, sometimes its fun to add a…

4 Key nutrients to help speed recovery of Concussions

News stories about concussions in professional athletes have brought this brain injury to the top of our minds. This weekend my son’s hockey team had 3 boys suffer concussions as a result of rough play. The studies state that the incidence is 23 concussions per 1000 player’s hours. The numbers of concussions doubled between 1997…