Rise and Shine: Best way to wake up

  Everybody knows how busy the holiday season gets, and waking up early becomes a necessity to get everything done throughout the day. But sometimes the hardest part of the day is getting it started, especially if you don’t consider yourself a morning person. The good news is that there are many things you can…

Supplements to help you have a Healthy Heart

Two-thirds of the US population should be concerned about their blood pressure. Living with blood pressure outside of the normal range may increase the risk of heart disease. This condition is referred to as a ‘silent killer’ by The American Heart Association because most people do not know their numbers and have no idea they’re…

Do What You Love , Love What You Do

My husband travels for work just once a year. Many travel much more often than that. I spoke with a customer recently who travels “heavily” for work meaning she leaves town once a week for 2-4 days away. There are resources to help you manage  or maximize your business travel.  What struck me last week was…