Supplements to help you have a Healthy Heart

Two-thirds of the US population should be concerned about their blood pressure. Living with blood pressure outside of the normal range may increase the risk of heart disease. This condition is referred to as a ‘silent killer’ by The American Heart Association because most people do not know their numbers and have no idea they’re…

Do What You Love , Love What You Do

My husband travels for work just once a year. Many travel much more often than that. I spoke with a customer recently who travels “heavily” for work meaning she leaves town once a week for 2-4 days away. There are resources to help you manage  or maximize your business travel.  What struck me last week was…

4 Favorite Smoothie Recipes for Today

Everyone loves smoothies. We love them here in our house. When we  need a quick breakfast or lunch, we often reach for the Nutribullet and our Life Shake protein and blend up a glass of goodness. Although it’s easy to just blend up 2 scoops and our almond milk, sometimes its fun to add a…