Rise and Shine: Best way to wake up

  Everybody knows how busy the holiday season gets, and waking up early becomes a necessity to get everything done throughout the day. But sometimes the hardest part of the day is getting it started, especially if you don’t consider yourself a morning person. The good news is that there are many things you can…

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Summertime favorite healthy recipes

Fresh and healthy recipes for your summertime enjoyment!!   Here are a few of my favorite light lunches and meals. What do you choose to eat on hot summer days? Smoothies? Salads?   Vegetable Frittata Makes 2 servings 2t Smart Balance spread ½C sliced onion ½C sliced zucchini ½C chopped bell pepper 2 small tomatoes,…

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Why Supplement? March is National Nutrition Month

March is National Nutrition Month. Many ask why supplement in the first place. I eat healthy, I avoid fast food. Why supplement??? Up to 90% of Americans are lacking key nutrients in our diets. With busy lives and food choices that are less than ideal, it is hard to get the essential nutrients we need…

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Is it Worth it?

This week is National Eating Disorder Week. You can learn more here on their great website.  As my daughter mentioned this to me last night, I reflected back to a recent parent support group that my husband and I attended. As many of you know our daughter has been struggling through an Eating disorder for…

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Supplements to help you have a Healthy Heart

Two-thirds of the US population should be concerned about their blood pressure. Living with blood pressure outside of the normal range may increase the risk of heart disease. This condition is referred to as a ‘silent killer’ by The American Heart Association because most people do not know their numbers and have no idea they’re…

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