Rise and Shine: Best way to wake up

  Everybody knows how busy the holiday season gets, and waking up early becomes a necessity to get everything done throughout the day. But sometimes the hardest part of the day is getting it started, especially if you don’t consider yourself a morning person. The good news is that there are many things you can…

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Summertime favorite healthy recipes

Fresh and healthy recipes for your summertime enjoyment!!   Here are a few of my favorite light lunches and meals. What do you choose to eat on hot summer days? Smoothies? Salads?   Vegetable Frittata Makes 2 servings 2t Smart Balance spread ½C sliced onion ½C sliced zucchini ½C chopped bell pepper 2 small tomatoes,…

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Why Supplement? March is National Nutrition Month

March is National Nutrition Month. Many ask why supplement in the first place. I eat healthy, I avoid fast food. Why supplement??? Up to 90% of Americans are lacking key nutrients in our diets. With busy lives and food choices that are less than ideal, it is hard to get the essential nutrients we need…

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